• Weight: 207.1
  • Blood ketones: 0.4 mmol/L

There was a party over at my sister’s house last night, along with bringing the pastries she asked for we also brought smoked salmon, veggies and a bunch of cheese. I did this because my mom, my dad, my brother, my wife and I are all doing keto and it’s nice to have something to snack on.

I’ve been testing the vitamin pre-mix for the last few days. Everyone says they think it tastes fine but I’m still getting hung up on the metallic after taste that apparently only I can taste. I’m not going to introduce a product I don’t like, I requested formulation #3: this time without and magnesium, choline or calcium phosphate. I’ll add those myself and see if the was one of those 3.

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