Day 066 – 100 days of Keto (Chow)

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Day 066 – 100 days of Keto (Chow)

  • Weight: 204.7
  • Blood ketones: 0.3 mmol/L

Now that’s what I’m talking about: whoosh! Back down to where I was on Friday. Further giving credence to the notion that it was all water weight and likely the result of inadvertent carbohydrate consumption. Going to keep this trend going.

The FexEx boxes came yesterday so I’ve re-enabled that as an option for shipping, they also delivered a pack of the “10kg” and “25kg” international flat rate boxes. Looks like I could fit 2 months in the 10kg and like 3-4 months worth in the 25kg. I haven’t checked the pricing yet but it’s an option for anyone that wants it.

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By |2016-03-09T07:36:58+00:00March 9th, 2016|Categories: 100 days of keto, Keto Chow|Tags: , , |3 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Dave March 9, 2016 at 7:45 am - Reply


  2. Eamonn March 10, 2016 at 7:30 am - Reply

    Hi Chris,

    I would be interested in the prices for the lager boxes. I still live in UK so so far the build a month has been my best option.

    If these work out better – that would be great!



    • chris March 10, 2016 at 8:09 am - Reply

      It’s built into the shopping cart, it’ll give you pricing on shipping for whatever you have on order.

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