Day 067 – 100 days of Keto (Chow)

//Day 067 – 100 days of Keto (Chow)

Day 067 – 100 days of Keto (Chow)

  • Weight: 206.1
  • Blood ketones: 0.3 mmol/L

Only thing of note yesterday was the kids apparently were too concerned with playing and didn’t eat enough dinner so they split up my wife’s Keto Chow she had brought in the car. I drank mine before we left, she had to get a replacement when we got home.

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By | 2016-03-11T15:51:24+00:00 March 10th, 2016|Categories: 100 days of keto|Tags: , |0 Comments

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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