Day 068 – 100 days of Keto (Chow)

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Day 068 – 100 days of Keto (Chow)

  • Weight: 205.2
  • Blood ketones: 0.1 mmol/L

Not sure why my ketones are down today. I did really well yesterday. The only hiccup was I didn’t have any Keto Chow ready for dinner time which was OK since my wife had gotten me a bunless burger from Five Guys (with the free extra bacon and extra cheese, naturally). Whatever. Today was spent mostly mixing  and packaging Keto Chow for the coming week. We got enough done today we won’t need to do much tomorrow so I might actually get something done around the house!

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By |2016-03-11T15:55:27+00:00March 11th, 2016|Categories: 100 days of keto, Keto Chow|Tags: , |4 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Jeb March 11, 2016 at 11:24 pm - Reply

    You always have 0.1-0.5 ketones. Doesn’t this mean you’re never really in ketosis? Shouldn’t it be around 1-3?

    • chris March 12, 2016 at 8:58 am - Reply

      It means I’ve been a bit of a slacker, for optimal ketosis you want it in the 1-3 range. When I do very strictly stick to my diet it gets up to 1.5.

      • Jeb March 13, 2016 at 5:31 am - Reply

        I see. I should get me one of those meters, just to see where my levels are. I feel like I must be deep into my ketosis now, but seeing the cold, hard facts would be cool.

        • chris March 13, 2016 at 7:54 am - Reply

          You can usually get the meters for free, the test strips are insanely expensive though: around $2 per test.

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