Day 072 – 100 days of Keto (Chow)

/, Keto Chow/Day 072 – 100 days of Keto (Chow)

Day 072 – 100 days of Keto (Chow)

  • Weight: 205.6
  • Blood ketones: 0.2 mmol/L


Had a great Pi day yesterday. I went and got a DEXA scan and a RMR test. Drank a couple Keto Chows for breakfast and lunch and made fathead pizza for the family for Pi day. Oddly the kids had no problem eating a low carb pizza with the crust made of cheese, with alfredo sauce, sausage, bacon, ham, more cheese and some avocados.

My business cards came, We’re going to be sticking them into orders so people can share when asked “how on earth are you losing so much weight?!” FYI: there’s a secret on the back side =)

Series Navigation<< Days 070 & 071 – 100 days of Keto (Chow)Day 073 – 100 days of Keto (Chow) >>
By |2016-03-15T14:07:19+00:00March 15th, 2016|Categories: 100 days of keto, Keto Chow|Tags: , |2 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Heather March 24, 2016 at 1:12 pm - Reply

    hey Chris….I just handed one of your new beautiful business cards to our family doctor. After seeing the hubby last month for annual physical he wants to know “how we lost so much weight”!! So….thank you for the business cards. I handed to him and said… is the website for the info you wanted on what we are doing to be more healthy!!! 🙂

    • chris March 24, 2016 at 1:13 pm - Reply

      Sweet! the plan is working! =)

Leave A Comment

Flavor of the Week Jan 14-Jan 20: 10% off sale on Vanilla 21 meal packsMore Info