• Weight: 206.0
  • Blood ketones: 0.2 mmol/L

The only big news would be that I did a new video showing how to mix up meals of Keto Chow: a single meal, two meals with ice in a blender and 6 meals in a gallon pitcher:

 

Series Navigation<< Day 072 – 100 days of Keto (Chow)Day 074 – 100 days of Keto (Chow) >>