Day 073 – 100 days of Keto (Chow)

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Day 073 – 100 days of Keto (Chow)

  • Weight: 206.0
  • Blood ketones: 0.2 mmol/L

The only big news would be that I did a new video showing how to mix up meals of Keto Chow: a single meal, two meals with ice in a blender and 6 meals in a gallon pitcher:

 

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By |2016-10-14T07:17:54+00:00March 16th, 2016|Categories: 100 days of keto, Keto Chow|Tags: , , |0 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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