Day 074 – 100 days of Keto (Chow)

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Day 074 – 100 days of Keto (Chow)

  • Weight: 205.1
  • Blood ketones: 0.2 mmol/L

3 Rich chocolate Keto Chows yesterday, plus some asparagus covered in cream cheese, mmmm asparagus.

I was putting in some details in Cron-O-Meter this morning (the aforementioned asparagus and keto Chow) and noticed there was a shortcut to add blood ketone readings. I was pretty surprised! Turns out they added a whole bunch of features specific to nutritional ketosis including automatic macro calculations and other fun stuff. One of the developers even popped into my thread on /r/keto about the changes to answer questions.

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By |2017-03-20T12:22:52+00:00March 17th, 2016|Categories: 100 days of keto, Keto Chow, Ketogenic|Tags: , |0 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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