Day 075 – 100 days of Keto (Chow)

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Day 075 – 100 days of Keto (Chow)

  • Weight: 206.2
  • Blood ketones: <0.1 mmol/L


Dear Texas Roadhouse peanuts,

It’s been fun but I think we need to break up.

Sincerely, Chris.

We went to dinner last night at Texas Roadhouse, I got the pork chops, salad and broccoli. I should have been WELL under my net carbs for the day but then I ate a couple peanuts, then some more, and more, and more. I think I ended up eating like 40-50 of them (the individual peanuts inside the shells). This morning I had no measurable ketones as payment. Dag nabbit. OK, new plan: the next time I go to Texas Roadhouse or Five Guys: no peanuts. I apparently lack the willpower to eat them sensibly and not eating any is frankly easier.

There’s a bug with subscriptions right now, you’ll get a 404 wen you try to view your subscription. I’m hoping a fix comes out in the next day or so – until then if you want to cancel a subscription just let me know and I’ll get it done. I also just changed the web server a bit, it’s now two servers in a cluster and I finally got memcached working for realsies with nginx. Yay!

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By |2016-03-18T09:34:17+00:00March 18th, 2016|Categories: 100 days of keto, Keto Chow|Tags: , , |0 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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