Days 070 & 071 – 100 days of Keto (Chow)

/, Keto Chow/Days 070 & 071 – 100 days of Keto (Chow)

Days 070 & 071 – 100 days of Keto (Chow)

  • Weight: 205.9
  • Blood ketones: 0.3 mmol/L
  • Weight: 204.3
  • Blood ketones: <0.1 mmol/L


I’m apparently broken or something, when I finally ate yesterday around 5:00 PM my ketone levels were only at 0.3 mmol/L, they should have been up there in the 1.0-1.5 range; and today they’re non-detectable? This is why I would NOT recommend people check their blood ketone levels every day: if you thought stressing over the ups and downs of the scale are bad, this is even worse (plus it costs $2 EVERY TIME YOU TEST).

Whatever. I have three Keto Chows for today (Rich Chocolate), I’m re-testing the vitamin/mineral mixture and so far it does indeed look like the weird flavor was in the protein powder not the mix, I suppose it should be encouraging that I’m still the only one that could taste it. I’m also the only one aside from my mom that I know that doesn’t like cucumbers since, you know, they smell like ammonia. Tomorrow I’ll be mixing up a batch of Keto Chow right off the shelf as a control but it’s looking like I’ll be ordering 100kg of the vitamin mix sometime soon if that tests OK.

On a sad note: I’m still having problems sourcing certain flavors of the Dymatize protein powder. Rich Chocolate is finally becoming available in the 10 lb boxes again (which is nice). But I haven’t been able to find any Cinnamon Bun for over a month and Pina Colada and Banana are getting harder and harder to find. Most of the distributors I get it from are reporting that those 3 (cinnamon, banana and pina colada) have been discontinued by the manufacturer. Now, they also said that about Rich Chocolate a few months ago and it came back just fine so I’m not sure what’s actually going on. Regardless, as of this morning I’ve removed Cinnamon Bun from the “Sample all the things” bundle and I’ll be tracking the remaining inventory of the samples and days closely for removal from the site, week packages of cinnamon bun have been out for the last 2 weeks or so (Snicker Doodle is still available, and yummy).

Series Navigation<< Day 069 – 100 days of Keto (Chow)Day 072 – 100 days of Keto (Chow) >>
By |2016-10-14T07:17:54+00:00March 14th, 2016|Categories: 100 days of keto, Keto Chow|Tags: , , |0 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

Leave A Comment

Flavor of the Week Jan 14-Jan 20: 10% off sale on Vanilla 21 meal packsMore Info