• Weight: 205.7
  • Blood ketones: <0.1 mmol/L
  • Weight: 207.4
  • Blood ketones: 0.2 mmol/L

 

Didn’t have a chance to post yesterday, probably because I spent most of the day going to the landfill 3 times with the remnants of our shed, then we went to dinner. It was actually a really nice dinner, especially since 4 1/2 of us are doing keto and another couple that came is doing Atkins. They were really surprised at the wide variety of low carb food that was on the menu. From the low carb cocktail sauce to go with the shrimp, to the bacon wrapped steak bites; the salmon, the chicken, the low carb lobster bisque and the twice baked cauliflower. Yeah, it was pretty epic.

Today (Saturday) we did a mixing party, when that’s done I get to build a floor for the new shed, should be fun.

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