Day 093 – 100 days of Keto (Chow)

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Day 093 – 100 days of Keto (Chow)

This entry is part 76 of 81 in the series 100 days of keto
  • Weight: 204.7
  • Blood ketones: 0.3 mmol/L

I launched the new front page yesterday, overall the reactions are positive; should have done that a long time ago =). Yesterday I did 3 keto chows, it’s awfully convenient to have when you’re really busy and have to work through lunch.

I got a letter from my health insurance, seems they looked at my most recent lipid profile test (strangely enough, that’s from nearly a year ago). They wanted to mail me to let me know that they think  I have hyperlipidemia and think I should be taking statins. They also say I should stop eating cheese, red meat and eggs, eat more fruit and use low fat dairy products. So… I should ignore the last 50 years of ACTUAL scientific study that show dietary cholesterol does not affect serum (blood) cholesterol and start poisoning myself with carbohydrates again. Yeah, no thanks.

The fact that my Triglycerides are about half what they used to be, my HDL is up I guess the next step to do is get a VAP or NMR test, I’ll probably arrange for that during my next doctor appointment.

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By | 2016-09-01T13:19:37+00:00 April 6th, 2016|Categories: 100 days of keto, Keto Chow|Tags: , , |1 Comment

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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  1. […] months ago I got a letter from my health insurance company telling me that they thought I should start taking […]

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