Day 094 – 100 days of Keto (Chow)

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Day 094 – 100 days of Keto (Chow)

This entry is part 77 of 81 in the series 100 days of keto
  • Weight: 204.8
  • Blood ketones: 0.2 mmol/L

Yesterday I only did two keto chow shakes – we got a new waffle maker and my wife made keto waffles, figured we might as well go all-in on “breakfast for dinner” so I cooked a bunch of bacon and sausage. Also yesterday I got some preliminary figures for the costs of the protein for keto Chow 2.0. In the early stages I had asked for a blend of Whey Protein Concentrate, Whey Protein isolate and Casein Protein (milk). Casein has some advantages in that it’s slower to absorb which can keep you feeling full longer, it’s also beneficial for weight lifting with a higher glutamine content. The problem is: it’s three times the cost of concentrate, it also adds an additional allergy possibility. From the looks of things we’re going to be using a blend of whey isolate and concentrate that is very similar to the Dymatize and I’ll probably add a recommendation that anyone doing body building use casein to supplement the protein in the Keto Chow (which is likely going to be just a touch higher than the current recipe).

This evening I’m going to check out the IFT Food Suppliers event, with any luck I might be able to find some additional industry leads for production/packaging or ingredients. Only problem: I’ll have to do it quick because weigh-in for the Pinewood Derby is at 6:30 and I don’t want to miss the event!

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By | 2016-04-08T13:47:01+00:00 April 7th, 2016|Categories: 100 days of keto, Keto Chow|Tags: , , , , |0 Comments

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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