• Weight: 206.0
  • Blood ketones: 0.2 mmol/L

Had an awesome time at the IFT Food Suppliers trade show yesterday. Met some great people and might have found some new suppliers for ingredients. It was funny to see some of the places I’m getting some of my current ingredients from too. I happened upon one supplier that does fiber and asked if they have psyllium husk powder. They don’t but the guy asked what I was using it for, I gave a quick explanation to which he responded “wait, you’re doing Keto? so am I!” We had a rousing conversation that went all over the place but the end result was I’m going to be getting a sample shipment of their acacia gum fiber and their thickener to test in Keto Chow. Allegedly it’s a far better source of fiber than psyllium so I’m anxious to try it out. We’ll see!

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