• Weight: 206.6
  • Blood ketones: <0.1 mmol/L
  • Weight: 205.5
  • Blood ketones: dunno
  • Weight: 207.5
  • Blood ketones: 0.2 mmol/L

Saturday was a busy day with loads of physical activity in the yard with the kids, followed by everyone but me getting a slurpee (I had some diet rootbeer instead) then we hit the park and played there until the rain came and sent us running for cover. I made some Keto Chow muffins that I ended up having for breakfast this morning. I used my immersion blender and it worked WAY better than a regular blender for making the muffins. I’ll be doing that in the future now.

Yesterday we had a little get together. We brought deviled eggs and little cups of chocolate mousse. About 1/4 of the people there were doing keto and our friends brought some smoked pulled pork and low carb tortillas. I ended up so full I didn’t even bother eating dinner, so only 1 keto chow for me yesterday.

Anyhow, today was keto chow muffins with some creme cheese. I’m planning on shakes for lunch and for dinner too.

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