Stronglifts5x5 update, random stuff

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Stronglifts5x5 update, random stuff

My Dad made the news last night. Funny thing is I was in a bunch of the photos shown…. though you can’t see me because I’m hiding behind rocks holding lights =) Glorified light stand and pack mule I am. So I guess I made the news too =)

I had the day off yesterday so I went and found some of the stall mats I wanted to get. Indeed those things are heavy, like 100lbs each. I managed to get two of them onto a cart, into my vehicle and then my wife helped get them downstairs and under the equipment. My hands still hurt from gripping them. The StrongLifts program seems to be going well so far. I’m still lifting a mostly empty bar, concentrating on form more than anything. I am glad that my quads are happy now.

When I did my first lifting session a week ago I had some weirdness going on in my right quadriceps. It kinda felt like a cramp or something and I was rather worried it was going to be an ongoing problem or something. I didn’t know if it was related to being in keto for so long, not having lifted for so long or not enough magnesium since it felt like low magnesium even though I’m positive I’m getting enough. Anyway, the first two days after I lifted I was really, really sore. Then it went away and even though I’m lifting more (marginally: 55lbs 5×5 instead of 45lbs) it has not returned. I had previously noticed a tendency for my muscles to want to cramp up when I did serious stretching and starting lifting seems to have alleviated that everywhere. Should have done this a long time ago! My wife is also doing the SL5x5 program with me and she’s liking it so far. It’s quick and (for now) easy. The SL5x5 App is great and I finally got the watch integration figured out so I can see how many more sets I’m doing, how much weight and it even has a timer for how long to rest, it’s pretty awesome.

Now for the random stuff: I talked with a different co-packer that says they are able to do bags. This is a good thing since it would allow me to do a more incremental change with production instead of a major change to square bottles. It’s also good because it will keep shipping costs the same, I’m able to fit more bags in a box than I can fit hard walled bottles. I’m really looking forward to seeing where this may end up.

Next thing: I picked up a package of the chocolate “Keto Fuel” to see how it is (always a good plan to scope out your competitors). The guy in charge of SuperBodyFuel is allergic to a lot of things so he is VERY conscious about allergens in food. I’m lucky to only be allergic to cats (which is why you will never find any cats or cat hair in Keto Chow) so my recipes include potential allergens because the results taste better (to me). Anyway, Keto Fuel is “gluten-free, dairy-free, soy-free, and nut-free”, It’s also barely not vegan (has trace gelatin from the vitamins). Because it’s dairy free it needs a plant based protein source and soy protein would invalidate the “soy free” claim so they use rice protein, which is what Rosa Labs Soylent 1.x also uses. Rice protein is a difficult beast because it can impart a gritty texture. The Chocolate Keto Fuel also has Cocoa powder for flavoring which can add some grittiness too.

Lately I’ve been experimenting with using Acacia Gum for fiber in Keto Chow instead of Psyllium husk powder, the result is what little discernible texture there was is now completely gone so I’ve been drinking almost oddly smooth stuff for a bit. The texture of Keto Fuel was quite a change compared to that. Personally I’ve had some REALLY gritty meal replacement drinks in the past and Keto Fuel is actually pretty smooth by comparison. It’s far smoother than People Chow was (corn Masa) and given the goals in the recipe I think it’s probably as good as you could possibly do. Now one caveat: I followed the instructions on the package with the heavy cream option instead of the olive oil option since I’m not lactose intolerant and know it’ll taste WAY better this way.  I drank one meal and kept the rest for family and friends doing keto to try. I’ll not lie: none of them liked it, but none of them have allergies that would prevent them from drinking Keto Chow. I’m of the opinion that if you do have problems with dairy, soy or nuts then it’s an excellent product; especially considering how difficult a ketogenic diet is with those kinds of restrictions.

Series Navigation<< Power Rack arrived this morningSite fun, Sous Vide, Stronglifts Update >>
By | 2016-04-26T13:11:54+00:00 April 26th, 2016|Categories: Ketogenic, Soylent, Weight Lifting|Tags: , , , , , |6 Comments

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

6 Comments

  1. Erich April 26, 2016 at 12:08 pm - Reply

    You said: “The App is great and I finally got the watch integration figured”

    What App is this?

    Erich 🙂

  2. Lara April 26, 2016 at 1:50 pm - Reply

    Honestly, Ketochow is a great formula, but I’d love to try the Acacia Gum variety if you make it available. I really like how you run your business and that you offer the recipe as well, and I think it’s really decent of you to give such an honest review of your potential competitor! It sounds like a good product for people with allergies, for sure.

    • chris April 26, 2016 at 2:19 pm - Reply

      I have 100KG of it on order, I expect it’ll be 2-3 weeks before everything is switched over. I’ll be updating the recipe at that point too.

  3. Max May 4, 2016 at 8:08 am - Reply

    Sorry if you said this previously, are you changing all ketochow from psyllium husk to acacia gum? why the change? cheaper, health benefits?

    • chris May 5, 2016 at 5:54 am - Reply

      I’ll be posting loads of info about it in a few weeks, the short version is: it’s better for you, does a better job as fiber and is way more available in bulk quantities that I need.

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