Sous Vide Update: Yeah, it is yummy.

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Sous Vide Update: Yeah, it is yummy.

Completely unrelated to Keto Chow but still quite relevant to ketogenic diets. The chuck roasts I had cooking for 44 hours with my Sous Video “Precision Cooker” finished cooking (like yesterday but whatever, I was going for awesome overkill). Turned out awesome.

On an unrelated note, I’m claiming a personal victory: none of my kids cut any of the fat off the meat. All of them ate ALL of it, in fact they ate most of one of the plates full by themselves (I think it was mostly the 14 year olds but whatever). Only my wife cut some fat off, old habits die hard after a life of “fat is bad” indoctrination.

By | 2016-10-14T07:17:52+00:00 May 19th, 2016|Categories: Ketogenic|Tags: , , , |0 Comments

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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