Keto Chow 1.5 update – almost there; Finally missed reps on StrongLifts

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Keto Chow 1.5 update – almost there; Finally missed reps on StrongLifts

So first the good news: The roll out of Keto Chow 1.5 is nearly complete. Rather than list what is updated to 1.5, I’ll just list what isn’t:


  • Chocolate Fudge


  • Banana and Butter Cream Toffee (as they’re discontinued but I still have some)
  • Chocolate Mint
  • Snickerdoodle
  • Vanilla
  • Cookies & Cream


  • None. They’re all switched over.


Now for the bad news: Up until last night I hadn’t missed a single rep doing StrongLifts. It was inevitable that I would and it finally happened. Last week I was able to finish the full set of Overhead Press doing 95lbs but doing 100lbs was too much for me, even resting 5 minutes between sets:

2016-06-15 16.04.57

Well, life moves on. The kids asked for Strawberry and Peanut Butter keto chow today.

Series Navigation<< Weight Lifting Update – time to play critique my form
By |2016-10-14T07:17:52+00:00June 15th, 2016|Categories: Keto Chow, Site or Store Stuff, Weight Lifting|Tags: , , , |2 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. rand June 15, 2016 at 12:13 pm - Reply

    Overhead press was the first one I failed. I bought some micro plates from amazon and I have been increasing it one or two pounds at a time. I’ve been increasing my squats at 2 pounds a workout for a while, but on Monday I failed my first squat rep. I did 260lbs 5x5x5x3x5. The last set of 5 was after an almost 10 minute break and it still wasn’t easy. I’m surprised that I made it as far as I did. I get to try it again today.

    Failing a rep is kind of demotivating, but the plus side is that if you fail three times, then you get to deload and take a little vacation where the lighter weight makes you feel super strong.

  2. Penn July 15, 2016 at 1:57 pm - Reply

    Honestly once you start lifting legit weights a 5×5 program is for 19 year olds with unlimited Testosterone. You’ll probably move to a 3×5 for those of us 30+. I was able to still make real gains until I got to like 365×3 Squat and 315×3 Bench. I never took any weeks off and got tendonitis issues in 3 body parts at once. Don’t forget to rest your ligaments!

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