So the newly FDA approved AspireAssist has been all over the news (even made the Colbert Show back in 2015). It’s a tube that is implanted into your stomach so you can suck out undigested food before it is absorbed. In other words: it’s a FDA approved form of surgically assisted bulimia, that’s the consensus over on /r/keto (note: on the comments “ED” means “Eating Disorder” not… something else).

There’s a much easier, enjoyable, SUSTAINABLE and cheaper way to change your life: eat bacon stop eating sugar; and by “sugar” I mean glucose, fructose, polymerized glucose (starch) and the like. Call it what you will – I will call it “Keto” and it’s really not that hard. Look, if you are like me and your body apparently can’t handle carbohydrates like it’s supposed to: don’t eat them, eat better food. People wouldn’t insist that celiacs eat bread, they don’t tell people with peanut allergies to have some, and Jim Gaffigan frankly needs to stay out of the sun. Switching over to the lifestyle of keto changed my life – and more and more of those around me are doing it too (or at least giving it a try).

Personally I use Keto Chow for most of my meals but most people doing Keto use “regular” food – either way is fine. Got a gut? Keto might be right for you too. Best part is: it’s not a MLM, it’s not being promoted by any special interest group and you can do it yourself! You won’t need surgery, you’ll have more energy and my wife claims doing keto has made me more attractive, so there’s that too. Here’s a handy guide:

keto-paleo-diet-food-pyramid

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