Personally I think Keto Chow is pretty awesome and works great for most situations. The major drawback I see is that it requires refrigeration and also a sealed container to transport it if you’re doing something like running around a conference or Disneyland – in which case you need to use an insulated container (which honestly works extremely well). But what do you do if you want to save space, reduce weight and (from what I can tell so far) not have to keep it refrigerated for the day?

Make some Keto Chow Bars/Brownies/Muffins.

The basics are: you’re adding eggs and baking soda to make it more substantial; and for the calories you’re using butter and peanut butter since both store well (and taste yummy). For my test I made 6 meals worth (2 days) so the pictures are double the recipe shown here (1 stick of butter instead of a half stick). I also used Rich Chocolate though you can easily use any of the other flavors – next time I’m doing it with snickerdoodle!

The one caveat with the bars: they are pretty dry – you’re going to want something to drink while you’re eating but water is easy to store, transport and locate on the fly.

This recipe has been updated with suggestions from the comments.

Keto Chow Bars/Brownies (REVISED)

Portable, solid Keto Chow
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Desserts, Snacks
Keyword: Chocolate, Chocolate Peanut Butter, Keto Chow
Keto Chow Flavor: Chocolate, Chocolate Peanut Butter
Servings: 3 meals
Calories: 505.86kcal
Author: Chris


  • 150 grams Keto Chow we recommend using Chocolate or Chocolate Peanut Butter for this recipe
  • 64 grams Adams Natural Peanut Butter 2 "servings" - it's far easier to weigh
  • 56.5 grams salted butter half stick
  • 2 large eggs
  • 10 grams powdered erythritol (Swerve)
  • 1/2 teaspoon baking powder
  • 1/4 cup cold water
  • 1/4 cup heavy cream


  • Add the liquid ingredients to a mixing bowl.
  • Add dry ingredients and start mixing. I recommend using an electric hand mixer.
  • Spoon into a pan and smooth it out. For best results use a cupcake pan.
  • I baked it at 350 degrees for 15 minutes.
  • For maximum freshness, put each "meal" worth into a bag and refrigerate the bag. My guess is that it will keep just like the brownies you are familiar with. Out of the fridge they should be good for 1-3 days.
Nutrition Facts
Keto Chow Bars/Brownies (REVISED)
Amount Per Serving (148 g)
Calories 505.86 Calories from Fat 339
% Daily Value*
Fat 37.62g58%
Saturated Fat 17.06g107%
Trans Fat 0.87g
Polyunsaturated Fat 4.36g
Monounsaturated Fat 12.47g
Cholesterol 205.8mg69%
Sodium 1202.48mg52%
Potassium 1947.92mg56%
Carbohydrates 16.25g5%
Fiber 8.87g37%
Sugar 2.07g2%
Protein 37.4g75%
Vitamin A 1958.86IU39%
Vitamin C 139.69mg169%
Calcium 799.97mg80%
Iron 4.19mg23%
Sugar Alcohol 3.34g
Net Carbs 4.04g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 148g | Calories: 505.86kcal | Carbohydrates: 16.25g | Protein: 37.4g | Fat: 37.62g | Saturated Fat: 17.06g | Polyunsaturated Fat: 4.36g | Monounsaturated Fat: 12.47g | Trans Fat: 0.87g | Cholesterol: 205.8mg | Sodium: 1202.48mg | Potassium: 1947.92mg | Fiber: 8.87g | Sugar: 2.07g | Vitamin A: 1958.86IU | Vitamin C: 139.69mg | Calcium: 799.97mg | Iron: 4.19mg | Sugar Alcohol: 3.34g | Net Carbs: 4.04g