Revised Keto Chow Brownie/Muffin recipe

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Revised Keto Chow Brownie/Muffin recipe

This entry is part 141 of 176 in the series Ketogenic Soylent

My original Keto Chow brownie/bar recipe was a bit of a hack, luckily one of my readers refined the recipe and shared his changes. The result is a much better “brownie” recipe that also makes extremely good muffins. Here is the updated recipe, and here are some photos from last night:

I’ve made it “Brownie” style in a pan and then cut up but I ended up with an uncooked center section. Splitting it up into “muffins” removes that problem entirely and makes it less crumbly so it’s easier to transport. I made 6 “meals” with 3 muffins being a meal.

Personally, I like this better than the muffins made with the pancake/muffin recipe since they don’t collapse after cooling. I’m planning on making a batch next time I’m traveling since it doesn’t absolutely require refrigeration for a few days and transports easily.

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By | 2016-09-22T10:10:20+00:00 September 22nd, 2016|Categories: Keto Chow, Ketogenic, Preparation|Tags: , , , , , , , |0 Comments

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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