New site feature: Custom Calorie Calculator

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New site feature: Custom Calorie Calculator

I just added a new tool to the Nutrition Information page: a calorie customizer.

It’s simple to use, just put in the calories you want for the day and it’ll tell you how much heavy cream to use. It will also tell you how many grams of carbs, protein, and fat you’ll be getting in each meal. It’s pretty awesome =) One thing to note: some of the fine details are different from what you’d get on the nutrition labels – among other things I discovered the protein content and calories for the heavy cream were off by a tiny amount. This calculator is using all the latest information I have available. and using the USDA values for Heavy Cream. The heavy cream you use may have slightly different values too (which I think is what happened, I probably had values in for the “Darigold 40” I get from Costco).

For fun, it’s also right here:

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By |2016-10-27T10:55:18+00:00October 27th, 2016|Categories: Keto Chow, Ketogenic, Preparation, Site or Store Stuff|Tags: , |4 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. fernly October 29, 2016 at 8:42 am - Reply

    This should be useful. But does everyone doing Keto feel comfortable with milliliter measures? Maybe outside the USA I suppose, but I bet some people who buy cream in half-pints would like the option of seeing the output in Fl. Oz. (29.5ml) or Tbsp (14.7ml).

    Of course now I’ve actually looked those numbers up … 30 and 15 aren’t that hard to remember. Still, how many times does 15 go into 128? Eight and a… uh… half? Well, not really a big deal, but having a Fl.Oz. button checkbox on this widget would be a nice touch.

    • chris October 29, 2016 at 9:25 am - Reply

      Not a bad idea. That’ll be my next update.

  2. Andrew Schroeder December 13, 2016 at 2:09 pm - Reply

    Hate to say this, but I’d rather see everything in grams! My scale is in grams, I zero it out, I don’t have to dirty anything but my shaker cup!

    • chris December 13, 2016 at 2:24 pm - Reply

      Here is your solution: put a measuring cup on a scale, measure your stuff, write down how much the brand you are using weighs for that volume.

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