21 days progress with strict Keto: Awesome Sauce! (also 2 years since my last “cheat” meal)

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21 days progress with strict Keto: Awesome Sauce! (also 2 years since my last “cheat” meal)

As mentioned earlier, starting January 1, 2017, I committed to writing down everything I eat in Cron-o-meter before I eat it. Turns out this works quite well, which I already knew but somehow was ignoring and doing “lazy keto” for the last few months by only eating Keto Friendly food but not really tracking food closely. Yes, Jalapeño poppers are, generally, keto friendly – but if you eat 20 of them you’re going to go over your net carbs for the day. Anyhow, I’m doing great and still writing everything down. I’m also still lifting – today I’ll be squatting 90lbs, it’s starting to get harder =) A couple days ago I failed to notice it was the 2 year anniversary of the last time I had a “cheat” meal on January 21, 2015. Since then, I’ve only deliberately eaten non-keto food once: a bite of breaded fish in September 2015, spat it out. I expect that I’ll be living HFLC for the rest of my life, sounds fun.

“Cheating” on Keto is self-sabotage. Imagine you’re trying to climb a giant sand dune. It’s really hard to get up to the top (and you get sand in your shoes, guaranteed) but once you’re there, staying on the top is easy. It’s especially easy compared to the amount of effort required to get back on top if you decide to roll down to the bottom. Being fat adapted is very similar to this: you’ve worked so hard to get your body burning fat instead of glucose, why would you ruin months of work? My advice: embrace living keto, focus on the awesome foods you can enjoy, not the foods you choose not to eat (not “can’t eat”).

Here’s an updated weight log of my progress:

Calories consumed per day (I had a tummy ache on Jan 15, ended up fasting a bit over 2h hours):

Net carbs per day:

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By | 2017-03-20T12:19:23+00:00 January 23rd, 2017|Categories: Keto Chow, Ketogenic, Weight Lifting, Weight Loss|Tags: , , , , , , |0 Comments

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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