It’s February… again. That must mean it’s time for the #rootstech conference. Like last year, the last several days we’ve been setting up computers and the rest of the week (through Saturday) we’re running computer labs. Every year I’m always faced with the decision of what to do for food since there’s not any food at the conference that’s not carbs, carbs, carbs, with a little protein and fat. I can either bring Keto Chow in HydroFlasks, or I can just not worry about eating and Intermittent Fast instead – eating all my food when I get home. Today I’m opting for the fasting approach because sometimes it’s easier to not eat anything. I’ll be drinking water throughout the day and I have a bunch of Keto Chow at home for when I get done… at whatever time that is. I might drink 3 shakes or I might drink one and then melt a bunch of cheese and eat it with a fork.

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