N=me experiment, final results – Dave’s making me do it again =)

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N=me experiment, final results – Dave’s making me do it again =)

OK, I got the blood test results for my final week back – you can see all 5 results on this spreadsheet. I haven’t done a thorough write-up on the results of the experiment yet because I have indeed convinced Dave Feldman to give me his thoughts. The short version is: my week 3 results (pure avocado oil, spiked my triglycerides, tanked glucose, etc…) got Dave pretty excited. Something about hypothesis validation or other =) He asked me if I was willing to go back and try it again. For Dave? Absolutely.

So, I took a week off experimenting and I’m going to start it right back up again: this time I’m going to do a week of Keto Chow only with 1/2 of the fat from avocado oil and half from heavy cream – the idea is to see if I hit a half-way point relative to the lunacy of my 3rd week results. Then I’ll get a blood test, do it for another week, and another blood test.

Meanwhile, Dave has promised to analyze my results. It may be a week or more as he’s busy with family and I don’t want to call down the wrath of his wife upon me =)

By |2017-11-27T13:42:18+00:00November 27th, 2017|Categories: Keto Chow, Site or Store Stuff|Tags: , , |3 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Pat November 27, 2017 at 1:44 pm - Reply

    I wouldn’t worry too much about the triglycerides. When I started Keto, I also had blood tests regularly because of an unrelated disorder and requested a full cardiac panel each time because of my genetic risks for coronary artery disease. My triglycerides spiked for about two months after I started keto, and bottomed out below my pre-keto baseline after 3 months.

    • Chris November 27, 2017 at 1:52 pm - Reply

      Oh, I’m not worried =) It is fascinating how much it went up though: 199!

      • Pat November 27, 2017 at 2:38 pm - Reply

        274 here, and I started at 91! It was a worrying few months before it came down, but now I’m at 82 (as of last month) and have maintained an 80-90 over the past year.

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