I’m a sucker for Egg Nog. I used to eat it on my breakfast cereal =) Aside from the wanton sugar, the biggest issue was you could only get it for a short time. That’s dumb. This recipe makes super easy Egg Nog any time of year. 3.5 net carbs per 8 oz cup, full nutrition here.

Easy Keto Egg Nog (year round!)

Prep Time5 mins
Total Time5 mins
Course: Drinks
Recipe Creator: Keto Chow Community Recipe
Servings: 32 1/2 cups
Calories: 126.5kcal
Author: Chris


  • 1 quart liquid eggs
  • 1 quart heavy cream
  • 2 quart unsweetened almond milk
  • nutmeg
  • yellow food coloring (if the eggs aren't colored)
  • liquid Splenda, Stevia or equivalent to taste


  • Pour the eggs, heavy cream, and almond milk into a gallon pitcher.
  • If your liquid eggs were clear, add some yellow coloring.
  • Add a bunch of nutmeg, then some sweetener. Stir it up. Taste some. If it needs more nutmeg or sweetener, add it.
Nutrition Facts
Easy Keto Egg Nog (year round!)
Amount Per Serving (1 half cup)
Calories 126.5 Calories from Fat 104
% Daily Value*
Fat 11.5g18%
Saturated Fat 6.9g43%
Trans Fat 0.37g
Polyunsaturated Fat 0.61g
Monounsaturated Fat 3.14g
Cholesterol 33.62mg11%
Sodium 110.4mg5%
Potassium 115.3mg3%
Carbohydrates 1.6g1%
Fiber 0.2g1%
Sugar 1.1g1%
Protein 4.5g9%
Vitamin A 833IU17%
Vitamin C 0.18mg0%
Calcium 149mg15%
Iron 0.7mg4%
Net Carbs 1.42g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1half cup | Calories: 126.5kcal | Carbohydrates: 1.6g | Protein: 4.5g | Fat: 11.5g | Saturated Fat: 6.9g | Polyunsaturated Fat: 0.61g | Monounsaturated Fat: 3.14g | Trans Fat: 0.37g | Cholesterol: 33.62mg | Sodium: 110.4mg | Potassium: 115.3mg | Fiber: 0.2g | Sugar: 1.1g | Vitamin A: 833IU | Vitamin C: 0.18mg | Calcium: 149mg | Iron: 0.7mg | Net Carbs: 1.42g