42 Days of Keto Chow – Day 07

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42 Days of Keto Chow – Day 07

Day 07 – going well still. Ketones are still steady at 0.6mmol/dL Tomorrow is my first blood test for the experiment and today is my last day of doing heavy cream only in my Keto Chow. I’m mixing it up a bit by adding raspberry flavored Torani sugar-free syrup (which is one of the tips you’ll find on the flavor hacks page AND you can use it on Keto Pancakes) since vanilla can get… boring sometimes.

Taking the probiotic yesterday worked like a charm (it always does for me, which is fortunate) though I did find out that at least one of my kids has a stomach bug that’s unrelated to doing Keto Chow for all his meals (which he isn’t doing ANY of his meals as Keto Chow), there’s a possibility it’s unrelated but who knows?

Series Navigation<< 42 Days of Keto Chow – Day 0642 Days of Keto Chow – Day 08 – Beginning Grape Seed Oil and a dissertation on PUFAs >>

About the Author:

Chris Bair is a technology and computer geek. He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Johnny January 11, 2018 at 5:00 pm - Reply

    Thanks for the updates! P.S. What happened to the YouTube link?

    • Chris January 11, 2018 at 5:28 pm - Reply

      Someone reported it as being a violation of YouTube community guidelines. Whatever.

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