42 Days of Keto Chow – Day 12, how I got started on nutritionally complete foods

/////42 Days of Keto Chow – Day 12, how I got started on nutritionally complete foods

42 Days of Keto Chow – Day 12, how I got started on nutritionally complete foods

Day 12, ketones up slightly at 3.3 mmol/dL. The numbness from my molar crown wore off yesterday just in time for a dull ache to replace it. I doubt I could have chewed anything before this morning so I would have been doing 3 meals of Keto Chow yesterday anyway =) Late in the afternoon I noticed that the crown has a high spot in the middle so I’m going back to the dentist today to get that taken care of. Any weird “bathroom” issues I had at the beginning of the experiment are completely gone now, which is what I expected.

This morning I mixed up 80 meals of Keto Chow 2.1 to take me through a few weeks. Of note: I made 20 meals of the Savory Chicken Soup flavor, mostly so my wife could have some that wasn’t messed up. The coloring test ones we got kept coming with the sweetener in it, which makes for a really weird taste. Anyhow, that’s what I’m drinking for breakfast today. I put a bit of water into the bottle, added the fat, powder, then hot water and shook it up. Put in in my backpack for the 5 minute drive and it’s still nice and warm.

Series Navigation<< 42 Days of Keto Chow – Day 11: soaring ketones, thoughts on exogenous ketones42 Day of Keto Chow – Day 13: week 1 blood tests >>
By |2018-01-19T07:12:24+00:00January 16th, 2018|Categories: 42 days of Keto Chow Experiment|Tags: , , , , |0 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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