42 Days of Keto Chow – Day 15, back to heavy cream, self employed, history of Keto Chow shipping

/////42 Days of Keto Chow – Day 15, back to heavy cream, self employed, history of Keto Chow shipping

42 Days of Keto Chow – Day 15, back to heavy cream, self employed, history of Keto Chow shipping

In a fitting end to my week doing grapeseed oil for my fat source, last night my blood ketones were 3.9 mmol/dL (again: not chasing ketones but it’s nice to see those rise, especially since I got another person that emailed me yesterday claiming that you can’t do keto while consuming sucralose… whatever =) Why did I get higher ketones (5.5) when I did avocado oil before? It may have something to do with that I was also using MCT oil at the time and this round I’m not – in a few weeks when I do the week of liquid coconut oil (which has a LOT of MCTs) we’ll see what happens then. For now, I’m back on 400ml of 40% fat heavy whipping cream per day. Confession: the week I started this experiment I went through cron-o-meter and added EVERYTHING I would be eating for the following 6 weeks, it’s really easy to copy and paste. Each day all I have to do is enter my ketone level and mark the day as complete =) It’s kinda like cheating but not really.

I can feel my plantar fasciitis starting to act up again in my right foot. It could be psychosomatic but I’m guessing that it’s legitimately acting up due to the inflammatory properties of the poly-unsaturated grapeseed oil I’ve consumed all week (1323 ml over 21 meals). I’m really quite happy to be going back onto heavy cream again, it’s like an old (non-inflammatory) friend. In case you need a refresher, here is the breakdown for heavy cream (mine is a little different as it has a slightly higher fat content at 40%):


I went in for my weekly blood test this morning and then did my exit interview at my day job. Exciting and scary all at the same time, I’m now officially self-employed full-time. To top it all off, the post office just delivered a pair of shipping cages for Monday. They’re going to start picking up our mail every day instead of us needing to take it to the post office and unload it manually. I’m pretty stoked!

Hey, tomorrow we’re hosting a Keto Meat-up here!

Series Navigation<< 42 Days of Keto Chow – Day 1442 Days of Keto Chow – Day 16, shoveling snow >>
By |2018-01-19T14:33:19+00:00January 19th, 2018|Categories: 42 days of Keto Chow Experiment|Tags: , , , |2 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Maggie January 27, 2018 at 9:03 am - Reply

    After trying to start keto chow only, I learned I have a strong allergy to dairy. I’m affected by the hwc, inflammation on feet and knees and very sleepy/tired. So I switched to mct oil and almond mold and felt better but a little inflamed and lethargic, realizing I’m reacting to the whey. Any suggestions?

    • Chris January 27, 2018 at 11:02 am - Reply

      You can try the base powder version with a non whey protein. I’ve seen egg, beef, chicken, rice and soy proteins.

Leave A Comment

Flavor of the Week Dec 10-Dec 16: 10% off sale on Chocolate Mint 21 meal packsMore Info