42 Days of Keto Chow – Day 18

42 Days of Keto Chow – Day 18

Looks like I have a mustache =)

Day 18 of my experiment. Hey, let’s talk about weight loss! I started this experiment on January 5th and I’m currently (as of this morning) down 14.7 lbs. Some of that is due to me eating a bit more than normal right before the experiment to fit in a few more yummy foods before I stopped eating, and some is from Christmas/New Years; but I currently weigh less than I did when I finished my December experiment. I’ll call that definitive progress =). My ketones are most definitely lower doing heavy cream compared to just oil: around 1.3-1.5 compared to up in the 3’s. That’s not a problem but it is interesting.

I noticed something yesterday when I was getting out of the shower: My back wasn’t sore and neither were my arms. That’s odd because the day before (Saturday) I spent around 3 hours shoveling over a foot of snow and typically I’d expect to be exceptionally sore. Kinda weird.

This week I’m gearing up to go to San Francisco for an event we’re sponsoring on Wednesday. It’ll be rather interesting: I’ll fly there, set up a table and hand out samples, and then head back to the airport. I’ll have maybe 5 hours before my flight so I don’t want to go through the hassle of getting a room so I’ll just camp out in the airport and try to get some sleep on the chairs, maybe watch some “Flash”.


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By |2018-01-22T14:51:57+00:00January 22nd, 2018|Categories: 42 days of Keto Chow Experiment|Tags: , , , , , |0 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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