42 Days of Keto Chow – Day 29, starting coconut oil!

/////42 Days of Keto Chow – Day 29, starting coconut oil!

42 Days of Keto Chow – Day 29, starting coconut oil!

OK, turns out liquid coconut oil tastes pretty good. That’s a relief! So I’ll be using it as anticipated for this week. I got a blood test this morning to cap off the week of macadamia nut oil. Unlike previous weeks, there were few people there and no hint of civil unrest =)

Last night I discovered I was late to a Cub Scout Blue and Gold Banquet for my youngest son. It was nice to simply grab the final blender bottle of macadamia Keto Chow and run. They had taco salad and nachos, I could have done keto with the food there but didn’t need to as I was packing my own =)

In unrelated news, this morning there was a facebook post by a bakery a few minutes South of here:

KETO in the BAKERY! As promised, today we feature Lemon Curd Cheesecake Trifle and Chocolate Salted Caramel Cheesecake. Sugar free, less than 4 net carbs. Naturally gluten free. We will launch new products every week if demand is high. It’s up to you people!! Spread the word! #keto #ketobaker #glutenfree #sugarfree #ketorocks #healthylife #lehibakery #sugarhighconfections

I talked to the owner of the bakery (who is on a keto diet). They currently do the lemon curd trifle and salted caramel cheesecake and will be coming out with cookies and cupcakes soon. The sweetener used is Truvia (Erythritol). “The cheesecake is simply cream cheese, heavy cream and Truvia. The almond short crust is almond flour and butter with a bit a sea salt. The lemon curd is lemon juice, egg yolks and Truvia. The caramel sauce is just caramelized Truvia” 4 net carbs for the lemon, 2 for the cheesecake. I won’t be eating any of it anytime soon but my kids are going to love it!

Series Navigation<< 42 Days of Keto Chow – Day 2842 Days of Keto Chow – Day 30, “fun” with coconut oil (actually MCT oil) >>
By |2018-02-05T08:35:44+00:00February 2nd, 2018|Categories: 42 days of Keto Chow Experiment|Tags: , , , |0 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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