42 Days of Keto Chow – Day 40!

42 Days of Keto Chow – Day 40!

So close… only 9 meals left! It’s getting harder and harder to only eat the food in my experiment. I thought I had some kind of superhuman ability to stay on track, turns out it was likely just the result of solid keto eating. Making dinner for everyone else and not eating any of it hasn’t been a problem and now it’s REALLY hard to not take a bite.

For kicks, I made a crono-o-meter “recipe” of what I’m eating this week – mostly so it would generate a nutrition label so I’d have something to show people that question what I’m eating this week. Here’s a comparison of that and when I’m doing heavy cream:

Carb Week Heavy Cream Week

Those that say “nay” will likely take issue with the amount of sugar and sodium in the carb week, but if you click on the image and pull up the full nutrition info and check out the vitamins and everything else you’ll see it’s nutritionally complete still.

Series Navigation<< 42 Days of Keto Chow – Day 39, new flavors42 Days of Keto Chow – Day 41, blood tests back >>
By |2018-02-13T09:50:31+00:00February 13th, 2018|Categories: 42 days of Keto Chow Experiment|Tags: , , , |2 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Henri February 13, 2018 at 10:28 am - Reply

    You can do it! You’re doing great. It’s been very interesting to read the blog entries and watch your video journals. Your struggle is real, and.. as the owner of KetoChow… seeing even you struggle with the insanely overwhelming desire to snack… it helps me realize that I’m normal, too. (Sometimes I feel like I’m the only one who wants to eat that unopened dip that’s been shouting at me for the last 1/2 hour.)

    • Chris February 13, 2018 at 10:49 am - Reply

      The worst is when the kids leave uneaten food, something amazing like jalapeno poppers.

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