42 Days of Keto Chow – Day 42, done done done.

/////42 Days of Keto Chow – Day 42, done done done.

42 Days of Keto Chow – Day 42, done done done.

Final day. Honestly could have gone longer if it wasn’t for the stupid sugar this week, the rather bad tasting Macadamia nut oil, or the gastrointestinal duress of liquid coconut oil. I’m looking forward to going back to my preferred heavy cream and avocado oil mixture. These last 2 days I have had diarrhea, it might be from the sugar – or it could be that the stomach flu is making the rounds among my kids and if I’ve managed to NOT contract it, that would be a miracle (ever tried to convince a sick kid to clean up their own throwup? Isn’t happening, buddy).

I started adding the blood tests, graphs, and other assorted data to the page about this experiment. It’s looking pretty good so far!

I got the costs for Keto Chow 2.1 this morning and I’ve been having lots of fun with spreadsheets all morning. The short version is: prices on current flavors will be the same, the new flavors are slightly more expensive to make so those will be a bit more… except the “Natural Strawberry” that’s sweetened with monk fruit instead of sucralose. That one is significantly more expensive to make and will likely be priced at or above the price of the peanut butter.

Series Navigation<< 42 Days of Keto Chow – Day 41, blood tests back42 Days of Keto Chow – Day 43 (done) >>
By |2018-02-15T11:22:47+00:00February 15th, 2018|Categories: 42 days of Keto Chow Experiment|Tags: , , |1 Comment

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

One Comment

  1. fernly February 16, 2018 at 10:27 am - Reply

    On the monkfruit… In my experiments I found that it is just crazy powerful. I don’t know how the consumer-grade powder (https://smile.amazon.com/Smart138-Powder-Natural-Sweetener-Glycemic/dp/B0764Z8MD7/) which I bought on Axcho’s recommendation, compares to the industrial products you are talking about. But of that stuff, 1.1 gram is sufficient to sweeten 2L (2000kcal) of Soylent or Plain Super Fuel. So when you talk about buying it in 20kg lots, I translate that into sweetener for, what, about ~18,000 days of food?

    Well, then, depending on how nice of a car you were thinking of, maybe that would be roughly $1 per day for sweetener, or $7 added on to a KetoChow “week” bag. Those cost ~$60, so more than 10% higher. (Less the cost of a few grams of sucralose which I assume is much less.) I think that is well-justified for use with a “natural” or “premium” flavor.

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