Monthly Archives: May 2018

New Keto Chow Fasting Drops, update on 2.1 roll-out: samples and new flavors

I’m very happy to announce a new product: Keto Chow Fasting Drops. It’s a concentrated electrolyte solution made from Utah’s Great Salt Lake (just to the North of where we’re located!). When you are fasting, it’s exceptionally important to keep your electrolyte levels up. Most people will use different forms of salt with sea salt being a good choice due to the additional trace minerals it contains. Problem is: using even a high-quality sea salt, you are only mostly getting sodium with almost no potassium or magnesium. Fasting Drops are high in magnesium and potassium, with a good level of sodium too.

  • NO sugars, calories, caffeine or artificial ingredients
  • Safe for hydration packs. Will not stain or leave a residue
  • Allows for flexible dosing – at the recommended dose, most do not detect any flavor, those doing fasting will often do 3-4x dose.

For those sensitive to the mineral flavor, add lemon or lime juice.  it comes in two sizes:

  1. The small “Pocket Flask” with enough concentrate for 2.5 gallons of water
  2. The large 250ml/8.3 oz “Refill” size with enough concentrate for 25 gallons of water, plus it also includes a free empty Pocket Flask bottle!

 

Now, on to the Keto Chow 2.1 status update! The powder to make all the samples for all 18 flavors is nearly done being made and will shortly be on the way to the place that does the packaging. The best estimate we have is that the sample packaging will start sometime around June 19-22, which is unfortunate because it means it’ll happen AFTER KetoCon =(. If the samples do indeed go into production as planned, I expect we will have samples of all 18 flavors arriving just before the end of June.

The large bags of the new flavors will come in over a month or so with Savory Chicken Soup likely arriving in early June, with the remaining flavors coming in according to the schedule.

Keto Chow Fasting Drops

By |2018-06-03T00:58:59+00:00May 31st, 2018|Categories: Site or Store Stuff|Tags: , , , |0 Comments

Flavor of the Week May 28-June 3: 10% off sale on Base Powder

For the next week, you can get 10% off the 21 meal “week” size of Keto Chow Base Powder. What’s “Base Powder”? Check out this post! The short version is: you add a little scoop to your chosen protein powder and it makes Keto Chow, with all the vitamins, minerals, etc… Want to save even more? Order exactly 5, 13 or 18 and get an additional 5% off – this is how many Base Powder packages fit into our standard boxes. If you order 7 or 19 or another number other than those EXACT quantities, you won’t get the 5% (and shipping will cost more).

Here’s the part where I say: you should check out our store reviews on Google, and the reviews of Keto Chow. Here’s a “taste”:

Easy check out pricess and the item I bought showed up quick. Keto Chow is the best tasting, low carb shake I have tried. Really good flavor ( bought the chocolate and add PB2 to change it up if I want)

Here’s another, should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such:

Currently going through my first package of Base Powder, and first try using KetoChow as a meal replacement in busy days.
The packaging, instructions and general presentation are absolutely top-notch. I was pleasantly surprised with how everything comes well together, and mixing it is a cinch.
I do need more time to give a complete review about the product itself, but so far, the meals I have subbed with KC have been amazingly great. I haven`t felt weakness or undue hunger yet at all.
Lastly, the customer experience has been nothing short of perfect. The initial contact during purchase was swift and polite, and the package arrived halfway across the world in jaw-dropping time.
So far, I`m convinced to be a long term customer of KC!

By |2018-05-28T06:16:05+00:00May 28th, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , , |0 Comments

Too many Pallets! Let’s get more racks

Now that we’re on the cusp of starting to get the 2.1 samples and getting the 10 new flavors of 2.1, we’re running out of rack space to store the pallets of Keto Chow that are coming in. Last week when we temporarily ran out of Chocolate we also got a massive shipment of Vanilla – so vanilla took over Chocolate’s space on the rack. Anyhow, today we are getting more pallet racks, enough for 104 additional pallets full of Keto Chow (288 bags a pallet). I did the math and the total capacity of the racks is only 75% of the total manufacturing order I placed for Keto Chow 2.1 so I guess it’s a really good thing that we didn’t get everything in at the same time (and we’ve also already sold a significant amount too =) – and that doesn’t even take into account the pallets of samples we should be getting in a few weeks. Both of the guys who came to do the install ended up asking a bunch of questions about Keto, I think it can help them a lot!

Anyhow, it’s all done and here’s a time lapse of the construction:

By |2018-05-23T16:11:52+00:00May 23rd, 2018|Categories: Site or Store Stuff|Tags: , , |0 Comments

Chocolate Keto Chow 2.1 Back in Stock

Took a long time driving, but I just got back and completed the quality check of a new batch of Chocolate 2.1 – the inventory finished syncing up to the shopping cart and it’s available for purchase right now

Of note, this particular batch uses the new zipper that doesn’t suck!

By |2018-05-22T17:27:39+00:00May 22nd, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: |1 Comment

Smokey Asian Salmon

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Smokey Asian Salmon
Asian Smoked Salmon is the ultimate gourmet, high-protein meal. This recipe is simple, packed with flavor, and from start to finish will be on your plate in under and hour.
Prep Time 10 minutes
Cook Time 40 minutes
Passive Time 10 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 40 minutes
Passive Time 10 minutes
Servings
people
Ingredients
Instructions
  1. I cooked this Salmon using a smoker; If you do not have a smoker, follow the directions at the bottom of the page.
  2. Preheat smoker to 350 degrees. Pour olive (or avocado) oil, dijon mustard, soy sauce, lemon juice, into a small mixing bowl.
  3. Finely mince garlic and ginger. Incorporate garlic, ginger—the ginger adds a strong, tangy flavor to the marinade, use is optional—and cayenne pepper into salmon marinade (feel free to add as much or little of cayenne as you'd like depending on personal preference).
  4. Marinade Salmon filet in sauce for a minimum of 15 minutes. Place marinated Salmon on a cookie-sheet and top with lemon slices (optional). Smoke at 350 degrees for about 40 minutes.
  5. Remove from smoker and serve over roasted vegetables.
  6. For Oven Baked Instructions: Preheat oven to 375 degrees. Follow marinading instructions. Place in oven and bake for 15-20 minutes (until fully cooked). Remove from oven, plate and serve!
Recipe Notes

Nutrition Information:

Calories: 221

Fat: 9.1 g

Carbs: 3.3 g

Protein: 31.5 g

Fiber: 1.5 g

Net Carb: 1.8 g

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By |2018-05-16T12:33:14+00:00May 22nd, 2018|Categories: Recipes|Tags: |0 Comments

Flavor of the Week May 21-May 27: 10% off sale on Vanilla 2.1 week packs

For the next week, you can get 10% off the 21 meal “week” size of Vanilla 2.1. Check out the reviews of 2.1 Vanilla!

Speaking of reviews, you should check out our store reviews on Google, and the reviews of Keto Chow. Here’s a “taste”:

Loving this for my lunch most days. Why?

    1. Quick and easy to make and take with you
    2. Cost per meal is really reasonable. Delicious and nutritious lunch for under $4 (including your fat). Hard pressed to get that most places.
    3. Helped with any cravings I have had/may have had for sweets. I used to be the kind of person that could be totally cool with a 4 donut lunch or a candy bar and a piece of pie. This makes me feel like I’m getting what I want with out the sugar killing me.
    4. It keeps me full. I drink it around noon typically and usually don’t have dinner until between 6-8 PM. I do snack from time to time if I am really hungry, but most days (like 90% of the time…and typically only if I don’t eat until later) I make it to dinner and never feel depraved. If you had lunch at noon and dinner at five like a lot of people this is all you’d need. Do IF, Keto Chow for lunch, still have plenty of room left for a nice filling keto dinner.

Stop questioning yourself….buy some!

Here’s another, should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such:

Easy check out pricess and the item I bought showed up quick. Keto Chow is the best tasting, low carb shake I have tried. Really good flavor ( bought the chocolate and add PB2 to change it up if I want)

By |2018-05-21T06:14:56+00:00May 21st, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Roasted Asian Vegetables

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Roasted Asian Vegetables
The perfect nutritious side dish to any oriental cuisine.
Prep Time 10 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Instructions
  1. Preheat oven to 425 degrees.
  2. Thoroughly rinse and chop vegetables (chop each vegetable relatively the same size so they will cook evenly).
  3. Toss Vegetables in oil, soy sauce, lemon juice and seasonings.
  4. Place on a lined cookie sheet and roast in the oven for 12-15 minutes, or until vegetables are tender.
  5. Remove from oven and serve immediately. Plate with salmon (recipe found on ketochow.xyz) or other main dish.
Recipe Notes

Nutrition Facts:

Calories: 64

Fat: 2.9 g

Carbs: 6.9 g

Protein 2.1 g

Fiber: 1.9 g

Net Carb: 5 g

 

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By |2018-05-16T12:31:48+00:00May 20th, 2018|Categories: Recipes|Tags: |0 Comments

Buffalo Coleslaw

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Buffalo Coleslaw
The tangy crunch of this spicy Buffalo Coleslaw is the perfect side dish for any BBQ. This recipe was originally featured on Ruled.me, a website specializing in lifestyle change for weight loss.
Prep Time 15 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Servings
people
Ingredients
Instructions
  1. In a small bowl, mix the coleslaw dressing: mayonnaise, hot sauce, apple cider vinegar, garlic powder, and salt (the longer the dressing sets before being mixed into the slaw, the more intense the flavor; I mixed my dressing the night before and as a result the coleslaw was VERY spicy).
  2. For the dressing I used Frank's Red Hot Wings Buffalo sauce. If using this hot sauce, I would recommend using about half that this recipe calls for because it was a little too hot.
  3. Remove blemished cabbage leaves and cut in half.
  4. Finely chop 1/2 of the cabbage, 1/2 of the onion, 2 celery ribs and place in a colander.
  5. Rinse the vegetables.
  6. Finely chop the chives.
  7. Place the rinsed vegetables and chives in a large mixing bowl.
  8. Pour dressing over vegetable mix.
  9. Toss thoroughly, incorporating all of the dressing into the coleslaw.
  10. Crumble 1 cup of blue cheese into the coleslaw and toss.
  11. Refrigerate coleslaw until ready to serve.
  12. For extra heat, plate and drizzle with hot sauce.
  13. Top with remaining chives and blue cheese.
  14. Serve and enjoy! This slaw is phenomenal on burgers or even mixed into green salads.
Recipe Notes

Nutrition Facts:

Calories: 115

Fat: 9 g

Carbs: 5 g

Protein: 3.9 g

Fiber: 1.5 g

Net Carbs:  3.5 g

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By |2018-05-16T12:31:22+00:00May 18th, 2018|Categories: Recipes|Tags: |0 Comments

Vanilla Keto Chow 2.1 now available

Keto Chow 2.1 just arrived! We have a bunch tonight and more on the way tomorrow. We now have all 8 of the original 8 flavors in stock (for a day or two, then we will run out of chocolate but we’ll get more of that in about a week).

So if you’ve been waiting for Vanilla, go get it!

By |2018-05-16T18:32:51+00:00May 16th, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: |0 Comments

Zucchini Brownies

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Zucchini Brownies
These fluffy, fudgey brownies will melt in your mouth! You can hardly call these delightful treats a "guilty" pleasure.
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Ingredients
Instructions
  1. Preheat oven to 350 degrees. Peel 2 large zucchini and remove both ends.
  2. Grate by hand or in a food processor.
  3. In a large mixing bowl combine wet ingredients (eggs and vanilla). In a medium/small mixing bowl combine dry ingredients (stevia powder, almond flour, cocoa powder, baking soda and salt). Combine by mixing.
  4. Sift dry mixture into wet ingredients.
  5. Whisk batter together, removing all clumps (the batter will be very dry, don't worry, this is normal).
  6. Add two cups of finely grated zucchini to the batter and stir (the moisture from the zucchini will create a good consistency but it takes time), keep mixing until zucchini is evenly incorporated into the batter.
  7. Fold in chocolate chips (I used sugar-free Hershey's).
  8. Spray 8x8 pan with non-stick spray or grease. Pour batter into pan and spread evenly with spatula.
  9. Bake for 30-35 minutes at 350 degrees
  10. Cool, cut into 9 even pieces, frost (find frosting recipe at ketochow.xyz) and serve.
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By |2018-05-16T12:22:23+00:00May 16th, 2018|Categories: Recipes|Tags: |0 Comments