Keto Chow is designed to be simple and convenient, but some times you might get bored with drinking it as a shake. Here’s how to freeze it into a creamsicle! We used a set of stainless steel forms because the reviews were excellent and they look like they’ll last forever.

Orange Cream Keto Chow (and other flavors) Orange Creamsicles

A fun way to prepare and serve Keto Chow frozen
Prep Time2 mins
Total Time2 hrs 2 mins
Course: Desserts, Snacks
Keyword: Orange Cream
Keto Chow Flavor: Orange Cream
Servings: 4 creamsicles
Calories: 82.1kcal
Author: Chris


  • 1 serving Orange Cream Keto Chow (or other flavor of your choice) (or 1 scoop)
  • 4 fl oz heavy cream
  • 12 fl oz cold water


  • Mix up your Keto Chow as normal, you may want to use less water than normal. My popsicle molds each hold 4 oz so I made mine to be around 16 oz to make 4 creamsicles per serving.
  • Pour into form, add the popsicle sticks.
  • Freeze!
  • Dip the frozen forms in warm water to loosen, if you're not eating them immediately, put them in a bag and return to the freezer to store.
  • Enjoy!


Orange Cream Popsicles
Nutrition Facts
Orange Cream Keto Chow (and other flavors) Orange Creamsicles
Amount Per Serving (26 g)
Calories 82.1 Calories from Fat 50
% Daily Value*
Fat 5.52g8%
Saturated Fat 3.43g21%
Trans Fat 0.18g
Polyunsaturated Fat 0.23g
Monounsaturated Fat 1.35g
Cholesterol 19.81mg7%
Sodium 219.52mg10%
Potassium 399.63mg11%
Carbohydrates 2.33g1%
Fiber 1.79g7%
Sugar 0.57g1%
Protein 6.89g14%
Vitamin A 268.91IU5%
Vitamin C 30.09mg36%
Calcium 195.57mg20%
Iron 0.59mg3%
Sugar Alcohol 0.01g
Net Carbs 0.54g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 26g | Calories: 82.1kcal | Carbohydrates: 2.33g | Protein: 6.89g | Fat: 5.52g | Saturated Fat: 3.43g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 1.35g | Trans Fat: 0.18g | Cholesterol: 19.81mg | Sodium: 219.52mg | Potassium: 399.63mg | Fiber: 1.79g | Sugar: 0.57g | Vitamin A: 268.91IU | Vitamin C: 30.09mg | Calcium: 195.57mg | Iron: 0.59mg | Sugar Alcohol: 0.01g | Net Carbs: 0.54g

Photos by Sara Dearden