We used a 9 donut mold to make these and it’s been fantastic with any flavor of Keto Chow that we’ve tried. To get the nutrition info I made a recipe in cron-o-meter, which is what we prefer for tracking your food. Recipe originally by Cristy Davis from the Sofa King Facebook group (I think Kristina Wells helped too).
Keto Chow Donuts
Easy and simple, use just about any flavor Keto Chow to make donuts
Servings: 9 donuts (with glaze)
- 1 tablespoon butter melted
- 1 ounce cream cheese softened
- 3 ounce mozzarella cheese
- 1 serving Keto Chow flavor of your choice
- 1 teaspoon baking powder
- 3 tablespoon coconut flour
- 3 large eggs
- 1 tablespoon calorie free sweetener powdered erythritol or swerve
- 1/2 cup water
- 1/2 ounce cream cheese softened
- 2 tablespoons heavy cream
- calorie free sweetener
Mix all ingredients in a bowl.
Only fill molds half way, they will rise quite a lot.
Microwave for 8 minutes (or less if you want them more moist).
Glaze and enjoy!
Keto Chow Donuts
Amount Per Serving (41 g)
Calories 102.7 Calories from Fat 62
% Daily Value*
Saturated Fat 3.82g24%
Trans Fat 0.14g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.99g
Vitamin A 342.57IU7%
Vitamin C 15.19mg18%
Sugar Alcohol 1.67g
Net Carbs 1.4g
* Percent Daily Values are based on a 2000 calorie diet.
Serving: 41g | Calories: 102.7kcal | Carbohydrates: 4.66g | Protein: 7.63g | Fat: 6.89g | Saturated Fat: 3.82g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.99g | Trans Fat: 0.14g | Cholesterol: 79.15mg | Sodium: 252.33mg | Potassium: 233.09mg | Fiber: 1.58g | Sugar: 0.62g | Vitamin A: 342.57IU | Vitamin C: 15.19mg | Calcium: 172.44mg | Iron: 0.64mg | Sugar Alcohol: 1.67g | Net Carbs: 1.4g
Photos by Sarah DeYoung Photography
Photos by Photography by Lindsay