Photos by Sarah DeYoung Photography & Lindsey Neff

We used a 9 donut mold to make these and it’s been fantastic with any flavor of Keto Chow that we’ve tried. To get the nutrition info I made a recipe in cron-o-meter, which is what we prefer for tracking your food. Recipe originally by Cristy Davis from the Sofa King Facebook group (I think Kristina Wells helped too).

 

Keto Chow Donuts

Easy and simple, use just about any flavor Keto Chow to make donuts
Prep Time10 mins
Cook Time8 mins
Course: Desserts
Keyword: Banana, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Cookies and Cream, Keto Chow, Orange Cream, Raspberry Cheesecake, Salted Caramel, Snickerdoodle, Vanilla
Keto Chow Flavor: Banana, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Cookies and Cream, Orange Cream, Raspberry Cheesecake, Salted Caramel, Snickerdoodle, Vanilla
Servings: 9 donuts (with glaze)
Calories: 102.7kcal
Author: Chris

Ingredients

Donuts

  • 1 tablespoon butter melted
  • 1 ounce cream cheese softened
  • 3 ounce mozzarella cheese
  • 1 serving Keto Chow scoop or packet
  • 1 teaspoon baking powder
  • 3 tablespoon coconut flour
  • 3 large Eggs
  • 1 tablespoon calorie free sweetener powdered erythritol or swerve
  • 1/2 cup water

Glaze

  • 1/2 ounce cream cheese softened
  • 2 tablespoons Heavy Cream
  • calorie free sweetener

Instructions

  • Mix all ingredients in a bowl
    Mixing the ingredients
  • Only fill molds half way, they will rise quite a lot
  • microwave for 8 minutes (or less if you want them more moist)
  • glaze and enjoy!
    Keto Chow Donuts
Nutrition Facts
Keto Chow Donuts
Amount Per Serving (41 g)
Calories 102.7 Calories from Fat 62
% Daily Value*
Fat 6.89g11%
Saturated Fat 3.82g24%
Trans Fat 0.14g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.99g
Cholesterol 79.15mg26%
Sodium 252.33mg11%
Potassium 233.09mg7%
Carbohydrates 4.66g2%
Fiber 1.58g7%
Sugar 0.62g1%
Protein 7.63g15%
Vitamin A 342.57IU7%
Vitamin C 15.19mg18%
Calcium 172.44mg17%
Iron 0.64mg4%
Sugar Alcohol 1.67g
Net Carbs 1.4g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 41g | Calories: 102.7kcal | Carbohydrates: 4.66g | Protein: 7.63g | Fat: 6.89g | Saturated Fat: 3.82g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.99g | Trans Fat: 0.14g | Cholesterol: 79.15mg | Sodium: 252.33mg | Potassium: 233.09mg | Fiber: 1.58g | Sugar: 0.62g | Vitamin A: 342.57IU | Vitamin C: 15.19mg | Calcium: 172.44mg | Iron: 0.64mg | Sugar Alcohol: 1.67g | Net Carbs: 1.4g