3 Ingredient Keto Crepes with Homemade Berry Syrup

Protein packed, nearly carb free crepes, are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast, Snacks
Keyword: Keto Chow, Vanilla
Servings: 6 Crepes
Author: Victoria Jensen

Ingredients

Crepe

Whipped Cream

Berry Syrup

Instructions

Crepe Instructions

  • In a small bowl, whisk eggs and protein powder
  • Slowly add almond milk until batter is the consistency of tomato soup.
  • Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
  • When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
  • Roll crepes and set aside.

Whipped Cream Instructions

  • Whip or blend heavy cream with swerve and vanilla until stiff.

Berry Syrup Instructions

  • Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
  • Top the crepes with fresh berries, cream, and syrup.

Notes

Nutrition for 1 Crepe
Calories: 50
Fat: 1.9g
Protein: 6.5g
Net Carb: 0.7g
Carbs: 1.9g
Fiber: 1.2g
Nutrition for Crepe with Whipped Cream and Syrup
Calories: 261
Fat: 24.4g
Protein: 7.5g
Net Carb: 3.1g
Carbs: 4.5g
Fiber: 1.4g