3 Ingredient Keto Crepes with Homemade Berry Syrup

Protein packed, nearly carb free crepes, are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast, Snacks
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Servings: 6 Crepes
Calories: 258.3kcal
Author: Victoria Jensen

Ingredients

Crepe

Whipped Cream

Berry Syrup

Instructions

Crepe Instructions

  • In a small bowl, whisk eggs and protein powder
  • Slowly add almond milk until batter is the consistency of tomato soup.
  • Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
  • When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
  • Roll crepes and set aside.

Whipped Cream Instructions

  • Whip or blend heavy cream with swerve and vanilla until stiff.

Berry Syrup Instructions

  • Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
  • Top the crepes with fresh berries, cream, and syrup.
Nutrition Facts
3 Ingredient Keto Crepes with Homemade Berry Syrup
Amount Per Serving (117 g)
Calories 258.3 Calories from Fat 217
% Daily Value*
Fat 24.07g37%
Saturated Fat 14.51g91%
Trans Fat 0.8g
Polyunsaturated Fat 1.19g
Monounsaturated Fat 6.65g
Cholesterol 129.33mg43%
Sodium 190.21mg8%
Potassium 330.99mg9%
Carbohydrates 16.95g6%
Fiber 1.28g5%
Sugar 2.4g3%
Protein 7.81g16%
Vitamin A 994.56IU20%
Vitamin C 24.02mg29%
Calcium 203.41mg20%
Iron 0.75mg4%
Sugar Alcohol 13g
Net Carbs 2.67g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 117g | Calories: 258.3kcal | Carbohydrates: 16.95g | Protein: 7.81g | Fat: 24.07g | Saturated Fat: 14.51g | Polyunsaturated Fat: 1.19g | Monounsaturated Fat: 6.65g | Trans Fat: 0.8g | Cholesterol: 129.33mg | Sodium: 190.21mg | Potassium: 330.99mg | Fiber: 1.28g | Sugar: 2.4g | Vitamin A: 994.56IU | Vitamin C: 24.02mg | Calcium: 203.41mg | Iron: 0.75mg | Sugar Alcohol: 13g | Net Carbs: 2.67g