Ketoade Electrolyte Drink

Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake).
Prep Time5 mins
Total Time4 hrs 5 mins
Course: Drinks
Keyword: drink, Electrolytes
Keto Chow Flavor: Electrolytes
Servings: 1
Calories: 5.3kcal
Author: Victoria Jensen

Ingredients

Blackberry Lemon Ketoade

Lemon Ketoade

Blueberry Lime Ketoade

Instructions

Blackberry Lemon Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
  • Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
  • Add blackberries to water and smash them with a spoon.
  • Add the lemon slices to the water (first squeeze the juice from each slice into the water).
  • Refrigerate for 4 hours or overnight (the longer water marinates, the stronger fruit flavor it will have).

Lemon Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
  • Slice 1/2 of a lemon. Add the lemon slices to the water (first squeeze the juice from each slice into the water).
  • Refrigerate for 4 hours or overnight (the longer water marinates, the stronger fruit flavor it will have).

Blueberry Lime Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
  • Slice 1/2 of a lime. Add the lime slices to the water (first squeeze the juice from each slice into the water).
  • Refrigerate for 4 hours or overnight (the longer water marinates, the stronger fruit flavor it will have). Remove from fridge and serve with ice.
    ketoade electrolyte drink
  • If you prefer filtered Ketoade, strain mixture in a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
  • Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors. Comment your ideas below.
  • And be sure to follow us on Instagram or Facebook for more ideas on using Keto Chow Fasting Drops.
    Ketoade Electrolyte Drink

Notes

Nutrition Facts provided for Lemon Ketoade.
Nutrition Facts
Ketoade Electrolyte Drink
Amount Per Serving (48 g)
Calories 5.3 Calories from Fat 1
% Daily Value*
Fat 0.06g0%
Saturated Fat 0.01g0%
Trans Fat 0.01g
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Sodium 62.74mg3%
Potassium 89.72mg3%
Carbohydrates 25.66g9%
Fiber 0.07g0%
Sugar 0.6g1%
Protein 0.08g0%
Vitamin A 1.44IU0%
Vitamin C 9.29mg11%
Calcium 1.44mg0%
Iron 0.02mg0%
Sugar Alcohol 24.01g
Net Carbs 1.58g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 48g | Calories: 5.3kcal | Carbohydrates: 25.66g | Protein: 0.08g | Fat: 0.06g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Trans Fat: 0.01g | Sodium: 62.74mg | Potassium: 89.72mg | Fiber: 0.07g | Sugar: 0.6g | Vitamin A: 1.44IU | Vitamin C: 9.29mg | Calcium: 1.44mg | Iron: 0.02mg | Sugar Alcohol: 24.01g | Net Carbs: 1.58g

Photos by Sarah DeYoung Photography