Red, White, and Blueberry Keto Popsicles

Cool off from the heat with these patriotic pops!
Prep Time15 mins
Cooling Time4 hrs
Total Time4 hrs 15 mins
Course: Snacks
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Servings: 4 Popsicles
Calories: 99.9kcal
Author: Victoria Jensen



  • Whisk Vanilla Keto Chow Powder, almond milk, and cream until smooth.
  • Fill the bottom of popsicle molds with blueberries.
  • Cover berries with Keto Chow mixture. Fill molds with strawberries, and cover with remaining Keto Chow mixture.
  • Freeze overnight.
  • Remove popsicles from molds by running under hot water.
    Red, White, and Blueberry Keto Chow Popsicles
Nutrition Facts
Red, White, and Blueberry Keto Popsicles
Amount Per Serving (108 g)
Calories 99.9 Calories from Fat 56
% Daily Value*
Fat 6.25g10%
Saturated Fat 3.51g22%
Trans Fat 0.18g
Polyunsaturated Fat 0.41g
Monounsaturated Fat 1.79g
Cholesterol 19.81mg7%
Sodium 260.33mg11%
Potassium 465.39mg13%
Carbohydrates 4.75g2%
Fiber 2.02g8%
Sugar 2.16g2%
Protein 7.39g15%
Vitamin A 407.71IU8%
Vitamin C 42.53mg52%
Calcium 313.91mg31%
Iron 0.88mg5%
Sugar Alcohol 0.03g
Net Carbs 2.7g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 108g | Calories: 99.9kcal | Carbohydrates: 4.75g | Protein: 7.39g | Fat: 6.25g | Saturated Fat: 3.51g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 1.79g | Trans Fat: 0.18g | Cholesterol: 19.81mg | Sodium: 260.33mg | Potassium: 465.39mg | Fiber: 2.02g | Sugar: 2.16g | Vitamin A: 407.71IU | Vitamin C: 42.53mg | Calcium: 313.91mg | Iron: 0.88mg | Sugar Alcohol: 0.03g | Net Carbs: 2.7g

Photos by Sarah DeYoung Photography