Photos by Sarah DeYoung Photography & Sara Dearden 

Keto Chow Waffles

YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Prep Time10 mins
Cook Time3 mins
Total Time18 mins
Course: Breakfast
Keyword: Keto Chow, Vanilla
Servings: 1 Serving
Author: Victoria Jensen


  • 1 tsp coconut oil
  • 1 large egg
  • 1/2 cup water
  • 1 tsp baking powder
  • 1 tbsp coconut flour
  • 1 scoop Vanilla Keto Chow or any Keto Chow flavor of your choice

Whipped Cream


  • First, melt the coconut oil in a microwave safe bowl (this is crucial: if the oil is not melted it will harden and make lumps in the batter). Combine with the remaining waffle ingredients until smooth.
  • Heat a waffle iron to high heat. Spray with cooking spray and cook waffle until golden brown.
  • Beat whipping cream and swerve on high until stiff (2-3 minutes).
  • Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
  • I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!


Nutrition Information (including whipped cream):
Calories: 369
Fat: 21.9 g
Net Carb: 3.2 g
Protein: 34 g
Carbs: 12 g
Fiber: 8.8 g