3 days until the madness begins =) In case you missed yesterday’s post: In addition to doing 100 days of Keto Chow only, doing a weight loss challenge for my city, and doing some science – I also set up a DietBet challenge so that others can get some motivation for 2019. It’ll run for 4 weeks from January 2-31. You aren’t REQUIRED to do only Keto Chow like I am, but you are welcome to do so if you wish (I’m not going to be policing anyone =). Just to be clear: I am going to be having diet soda and occasional sugar-free gum. I’m also considering using some of the various recipes that use keto chow as an ingredient during the first 6 weeks of the 100 days when my primary goal is straight weight loss only. Once I enter the science and controlled variables phase, things will get far more rigorous.

We hosted a family “Christmas Breakfast” with my wife’s family today, a few days late and a few hours late; still fantastic. Everything we had out was keto:

  • Bacon
  • 4 different kinds of sausage
  • Keto waffles (some with Snickerdoodle Keto Chow, the rest with Chocolate Keto Chow)
  • Whipped heavy cream (with some liquid stevia)
  • About 2 dozen eggs
  • 4 different kinds of sugar-free syrups

The food that was brought in wasn’t so keto but that’s OK, I still enjoyed my food. Eating keto sucks =P (yes, that’s sugar-free maple syrup on my sausage).

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