Eggnog Fat Bombs
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4 from 2 votes

Keto Eggnog Fat Bombs

Fat bombs are a great way to meet your fat macros or just satisfy a sweet tooth. They are also easy and fun to make. These eggnog fat bombs double as convenient creamers for fatty coffee. Just add one or two to hot coffee and froth for a delicious drink full of high-quality fat.You can use any flavor of Keto Chow in this recipe just omit the nutmeg. Have fun trying different combinations.
Prep Time5 mins
Total Time2 hrs 5 mins
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 10 1 ounce fat bombs
Calories: 197kcal
Author: Taffiny Elrod


  • 1/2 cup coconut oil melted (I use a naturally refined coconut oil so it doesn’t lend a coconut flavor to the finished product)
  • 1/2 cup unsalted butter melted
  • 1 scoop Eggnog Keto Chow
  • 1 tablespoon heavy cream
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon freshly grated nutmeg optional


  • Mix the coconut oil and butter together in a mixing bowl with deep sides or a liquid measuring cup at least 1-quart in size.
  • Add the Keto Chow, heavy cream, vanilla extract, and nutmeg if using.
  • Blend everything together with an immersion blender or whisk.
  • Mix well to be sure all the ingredients are fully combined.
  • Pour the mixture into candy molds, ice cube trays, or miniature muffin pans.
  • Place them in the freezer to chill until firm. Unmold and store in an airtight container in the refrigerator or freezer.


Yield approximately 10 1-ounce
Nutrition Facts
Keto Eggnog Fat Bombs
Amount Per Serving (29 g)
Calories 197 Calories from Fat 185
% Daily Value*
Fat 20.61g32%
Saturated Fat 15.1g94%
Trans Fat 0.39g
Polyunsaturated Fat 0.55g
Monounsaturated Fat 3.48g
Cholesterol 27.28mg9%
Sodium 87.77mg4%
Potassium 158.76mg5%
Carbohydrates 0.84g0%
Fiber 0.71g3%
Sugar 0.13g0%
Protein 2.73g5%
Vitamin A 328.6IU7%
Vitamin C 13.68mg17%
Calcium 78.17mg8%
Iron 0.24mg1%
Sugar Alcohol 0.01g
Net Carbs 0.13g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 29g | Calories: 197kcal | Carbohydrates: 0.84g | Protein: 2.73g | Fat: 20.61g | Saturated Fat: 15.1g | Polyunsaturated Fat: 0.55g | Monounsaturated Fat: 3.48g | Trans Fat: 0.39g | Cholesterol: 27.28mg | Sodium: 87.77mg | Potassium: 158.76mg | Fiber: 0.71g | Sugar: 0.13g | Vitamin A: 328.6IU | Vitamin C: 13.68mg | Calcium: 78.17mg | Iron: 0.24mg | Sugar Alcohol: 0.01g | Net Carbs: 0.13g

Photos by Carrie Brown