Keto Eggnog Marshmallows

Prep Time20 mins
Cooling Time1 hr
Total Time1 hr 20 mins
Course: Desserts, Snacks
Keyword: Amanda Balle, Eggnog, Vanilla
Keto Chow Flavor: Eggnog, Vanilla
Recipe Creator: Amanda Balle
Servings: 15 pieces
Calories: 11.6kcal
Author: Amanda



  • Mix 1/2 cup water and gelatin in stand mixer bowl and set aside.
  • Butter a 9x13 glass baking dish. Can add powdered swerve if desired and set aside.
  • Heat 3/4 cup water, erythritol, and keto chow until it’s bubbling and well combined, stirring continuously.
  • Add keto chow mixture to gelatin and start with whip attachment on low for 5 minutes.
  • Be careful because it is very hot.
  • After five minutes increase speed to high until its fluffy and doubled in size.
  • Add to buttered baking dish and let cool before cutting.
  • Cut up with cookie cutters or knife.
    Eggnog Marshmallows
Nutrition Facts
Keto Eggnog Marshmallows
Amount Per Serving (17 g)
Calories 11.6
% Daily Value*
Fat 0.05g0%
Saturated Fat 0.02g0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 0.8mg0%
Sodium 59.23mg3%
Potassium 103.02mg3%
Carbohydrates 13.31g4%
Fiber 0.47g2%
Sugar 0.04g0%
Protein 2.52g5%
Vitamin A 15.4IU0%
Vitamin C 9.11mg11%
Calcium 50.07mg5%
Iron 0.16mg1%
Sugar Alcohol 12.8g
Net Carbs 0.04g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 17g | Calories: 11.6kcal | Carbohydrates: 13.31g | Protein: 2.52g | Fat: 0.05g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 0.8mg | Sodium: 59.23mg | Potassium: 103.02mg | Fiber: 0.47g | Sugar: 0.04g | Vitamin A: 15.4IU | Vitamin C: 9.11mg | Calcium: 50.07mg | Iron: 0.16mg | Sugar Alcohol: 12.8g | Net Carbs: 0.04g

Photos by Sarah DeYoung Photography