The keto waffle recipe can be found HERE.

No-Sugar Added Cranberry Syrup

Cranberries aren’t just for Thanksgiving. I love to use them all winter long. They are bright, beautiful, high in vitamin C and antioxidants and of course they are lower in sugar than most fruits. This recipe will yield enough syrup for a double batch of waffles or to save some to drizzle over your favorite keto friendly ice-cream or yogurt.
Cook Time15 mins
Total Time15 mins
Course: Breakfast
Keyword: Chef Taffiny Elrod, syrup
Recipe Creator: Chef Taffiny Elrod
Calories: 6.2kcal


Author: Taffiny Elrod



  • Place all the ingredients in a medium sauce pan and bring to a boil over high heat.
  • Reduce heat to medium and simmer the sauce until the cranberries burst and the sauce begins to thicken. This should take about 5- 10 minutes.
  • When the sauce is cooked remove the cinnamon stick and allow it to cool slightly.
  • Pour the sauce into a fine sieve placed over a mixing bowl and push it through with a spatula or the back of a large spoon. Continue working until all you have left in the strainer is skin and pulp and all the liquid is in the bowl.
  • You should have a ruby red, glossy syrup.


You can leave the sauce whole if you prefer and serve as is. It will be nice and chunky. Yield: approximately 2 cups of syrup
Nutrition Facts
No-Sugar Added Cranberry Syrup
Amount Per Serving (25 g)
Calories 6.2 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Sodium 0.27mg0%
Potassium 10.7mg0%
Carbohydrates 13.6g5%
Fiber 0.54g2%
Sugar 0.54g1%
Protein 0.1g0%
Vitamin A 8.35IU0%
Vitamin C 1.76mg2%
Calcium 2.63mg0%
Iron 0.04mg0%
Sugar Alcohol 12g
Net Carbs 1.09g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 25g | Calories: 6.2kcal | Carbohydrates: 13.6g | Protein: 0.1g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 0.27mg | Potassium: 10.7mg | Fiber: 0.54g | Sugar: 0.54g | Vitamin A: 8.35IU | Vitamin C: 1.76mg | Calcium: 2.63mg | Iron: 0.04mg | Sugar Alcohol: 12g | Net Carbs: 1.09g

Photos by Carrie Brown