Yearly Archives: 2018

/2018

Keto Chow Creamy Mushroom Soup

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Keto Chow Creamy Mushroom Soup
Creamy, comforting, savory and reminiscent of the classic cream of mushroom soup I grew up with. This soup comes together in just minutes but tastes like it’s been carefully simmered for hours. Its elegant enough to serve for a special occasion and satisfying enough for a day of activities. Trust me you will want to keep this in regular rotation.
Prep Time 2 minutes
Cook Time 8 minutes
Servings
Serving
Prep Time 2 minutes
Cook Time 8 minutes
Servings
Serving
Instructions
  1. Melt the butter in a small saucepan over medium heat.
  2. Add the mushrooms, herbs, salt and pepper to the pan and cook until most of the moisture has evaporated from the mushrooms and they begin to turn golden brown.
  3. Carefully add the mushroom broth to the pan and bring it to a simmer.
  4. When the broth comes to a simmer remove the pan from the heat, discard the bay leaf, and whisk in the keto chow.
  5. Then mix in the crème fraiche or cream.
  6. Serve piping hot, garnished with more parsley if desired.
  7. Notes: The fresh herbs really make this soup special and are worth seeking out. But if you don’t have fresh herbs you can substitute 1/4 teaspoon each dried thyme and dried parsley instead. You can use fresh or dried bay leaves interchangeably.
  8. You can puree the soup with an immersion blender if you want to drink it from a travel mug.
  9. Want an even heartier soup? Add a couple ounces of cooked, crumbled sage flavored sausage like pork or turkey breakfast sausage
Recipe Notes

Yield: Approximately 20 ounces of soup

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By |2019-03-19T14:04:20-06:00December 22nd, 2018|Tags: , |0 Comments

Keto Chow Chocolate Pudding Pie

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Keto Chow Chocolate Pudding Pie
Keto Chow Chocolate Pie
Prep Time 10 minutes
Passive Time 1 overnight
Servings
Serving
Ingredients
Chocolate crust
Chocolate pudding filling
Prep Time 10 minutes
Passive Time 1 overnight
Servings
Serving
Ingredients
Chocolate crust
Chocolate pudding filling
Keto Chow Chocolate Pie
Instructions
Crust
  1. Mix almond flour, cocoa and swerve
  2. add butter and form mixture into a pie pan.
Filling
  1. With an immersion blender mix all ingredients until thick and pudding-like
  2. add to chocolate crust.
  3. Cover and refrigerate overnight but preferably 24 hours.
  4. Add whipped cream if desired.
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By |2019-03-19T14:04:42-06:00December 21st, 2018|Tags: , , |0 Comments

Soft Baked Keto Chow Cookies and Cream Cookies

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Soft Baked Keto Chow Cookies and Cream Cookies
I am really excited about these cookies. They are the best cookies I have made since going keto. They are soft, tender and lightly sweet. They really behave and taste like traditional cookies and they are so easy to make. Everyone who tried them loved them!Have fun with this recipe and make it your own. Add your favorite sugar-free chocolate chips, chopped nuts, or seeds, or use sugar-free jam to make thumbprint cookies. You can even roll the dough out and use cookie cutters to cut out perfect cookies!
Soft Baked Keto Chow Cookies and Cream Cookies
Prep Time 15 minutes
Cook Time 10 minutes
Servings
Ingredients
Prep Time 15 minutes
Cook Time 10 minutes
Servings
Ingredients