Yearly Archives: 2019


Flavor of the week: Get 10% off the 🍪 Snickerdoodle Keto Chow bulk packs Dec 30-Jan 5

Get 10% off Snickerdoodle today!


Until January 5, you can get 10% off the 21 meal “week” size of the Snickerdoodle. Normally, the Snickerdoodle is $66 for 21 meals, this week it’s discounted down to $59.40 – that’s only $2.83 a meal! Check out the flavor reviews of Snickerdoodle. Snickerdoodle cookies are buttery and covered in cinnamon, as such it’s one of my favorite flavors to mix up with butter as the fat source (instructions here!)

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Snickerdoodle Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the real reviews we received in the last week

Genuinely surprised at how great this works.

One day my mom was talking about Keto. Blah, Blah, Blah. I had just started working out again 4 weeks prior to get in better shape and saw an ad either on Facebook or Instagram and I thought “hey, lets give this stuff a try”. MY VERY FIRST SHAKE, I KID YOU NOT. I had this shake at about 11am. I did not eat until 8:30pm. My appetite was suppressed and I felt great for the rest of the day. Now I do not recommend eating that late, I just wanted to see how long I could go without feeling hungry. Keep in-mind I am working out about 4-5 times a week so my BMR is somewhat high. This little shake knocked it out of the park with only 525 Cal. :)

Myles E.

Keto Chow makes the transition to eating keto so easy! I’m a manager and server at an Italian restaurant and CARBS are EVERYWHERE! I have a shake for breakfast and bring a shake with me for lunch. It fills me up that I don’t snack at work at all! Already down an additional 20lbs since I started with KetoChow!

Karisa R.
great flavor

I love Ketochow in that it is filling and yummy. I am not at all crazy about the price which definitely inhibits daily use let alone twice daily.
I feel that the shipping, at this price should be included but it isnt my company. :)

Tracy R.
Great flavor and consistency

Tastes and feels good, going down. Keeps me full for hours. I use heavy cream in mine, and it is great.

Dwaine C.

I love the Keto Chow savory soup! It’s yummy and customizable and is such a help in my keto life! I’ll be purchasing again!

Julie S.
I am having surgery in January that will affect my ability to swallow and speak.
I tried the trial package a few weeks back and was very pleased.
Thank you!
Teresa M.
Love this stuff!

You’ve made it easy for me to do keto! Just mix and drink, don’t have to figure anything out. I use KetoChow twice a day and I am loving the taste of the salted caramel.

Allan D.
Love some chow

I finally decided to try Keto Chow to try and break my weight loss stall. I have loved the taste of the shakes so far. I am stocking up so I can to do Keto chow only for the month of January with 2krazyketos. I will post my results on the keto chow facebook group at the end of January

Hands Down Best Ever

I cannot use just any meal replacement product as most contain whey protein and I am allergic. So I was excited to try this product and it did NOT disappoint! It mixes withOUT a blender into a smooth, non-grainy cup of yummy! Snickerdoodle was my favorite.

Rhonda C.
Better than I expected

I thought they would taste funny or not be as good over all. Glad to say I was very surprised at how amazing they really are. Letting it sit atleast over night is a must. They get super thick and are very filling.

Mike Z.
Keto chow rocks!

This is awesome. I am definitely ordering more. Keto chow for breakfast is helping me get through the holidays and since drinking it I’ve stopped having leg cramps at night. I highly recommend it!

Joan C.
Tastes like a real milkshake!

Not a sickly sweet as a real milkshake and with a hint of salt, but if you are KETO already, you will prefer it this way. Love the Chocolate the best and the Vanilla has a nice taste, not that chalky fake vanilla most protein shakes have.

Amy C.
By |2019-12-30T07:16:13-07:00December 30th, 2019|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Happy day: Chocolate Keto Chow is back in stock (and with a larger scoop!)

We just got in a new batch of Chocolate Keto Chow. This particular shipment comes with a change: the scoop is bigger. To get the absolute most accurate measurement of your Keto Chow, it’s best to use a scale to weigh it; that’s actually what happens to the samples of Keto Chow, each one is weighed and must be within 3% of the target. Scales are far more accurate than trying to cram the powder in just right to get the correct mass. When I did a test of the v2.1 chocolate to the new 2.5 chocolate to check for differences in the taste, the biggest takeaway was that the 90cc scoops we had been using were only yielding an average 45g compared to the 48.96g it should give – to handle that change we’re now using 100cc scoops in the chocolate.

Heading image is Samantha Dillard’s Chocolate Peppermint Fudge – one of many recipes you can make with Chocolate Keto Chow

By |2019-12-27T11:54:04-07:00December 27th, 2019|Categories: Future Foods, Keto Chow|Tags: , , , , , , |0 Comments

Coconut Curry Soup


Coconut Curry Soup

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Soup
Keyword: Chef Taffiny Elrod
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Chef Taffiny Elrod
Servings: 1
Calories: 439.8kcal
Author: Taffiny Elrod


  • 1 Tbsp coconut oil
  • 2 Tbsp Thai Green Curry Paste prepared, no sugar
  • 1 clove garlic
  • 1 tsp ginger root minced
  • 2 tsp coconut aminos or soy sauce
  • 1 cup full fat coconut milk
  • 6 ounces water
  • 1 scoop Beef Soup Base Keto Chow
  • 1 tsp lime juice or hot sauce
  • 3 ounces leftover, cooked vegetables like cabbage, green beans, bean sprouts, mushrooms or bok choy (optional)
  • 2 ounces leftover, protein like chicken or shrimp


  • Heat the coconut oil in a small pan over medium heat.
  •  Mix in the curry paste, garlic and ginger and cook until it smells fragrant.
  • Stir in the coconut aminos or soy sauce, and coconut milk, then stir in the water and keto chow and whisk or blend with an immersion blender.
  • When the soup is fully heated, add the lime juice or hot sauce. Season with salt and pepper if desired.
  • You can leave the soup just like this so you can drink it out of a to-go cup, or you can add leftover vegetables and protein for a more substantial meal.
Nutrition Facts
Coconut Curry Soup
Amount Per Serving (1 serving)
Calories 439.8 Calories from Fat 176
% Daily Value*
Fat 19.6g30%
Saturated Fat 16.7g104%
Polyunsaturated Fat 0.38g
Monounsaturated Fat 0.91g
Cholesterol 108.2mg36%
Sodium 3169.5mg138%
Potassium 1885.18mg54%
Carbohydrates 24.5g8%
Fiber 14.1g59%
Sugar 7.7g9%
Protein 39.7g79%
Vitamin A 1753.64IU35%
Vitamin C 22.76mg28%
Calcium 726.26mg73%
Iron 3.65mg20%
Sugar Alcohol 0.3g
Net Carbs 10.09g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1serving | Calories: 439.8kcal | Carbohydrates: 24.5g | Protein: 39.7g | Fat: 19.6g | Saturated Fat: 16.7g | Polyunsaturated Fat: 0.38g | Monounsaturated Fat: 0.91g | Cholesterol: 108.2mg | Sodium: 3169.5mg | Potassium: 1885.18mg | Fiber: 14.1g | Sugar: 7.7g | Vitamin A: 1753.64IU | Vitamin C: 22.76mg | Calcium: 726.26mg | Iron: 3.65mg | Sugar Alcohol: 0.3g | Net Carbs: 10.09g

Photos by Sarah DeYoung Photography

By |2020-01-13T12:27:29-07:00December 26th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies

Holiday Recipe Challenge: Sarah DeYoung's No Bake Cookies

These are so close to the originals that I used to make as a kid. My kids can't stop devouring these cookies faster than I can make them.
Prep Time10 mins
Cooling time10 mins
Total Time20 mins
Course: Desserts, Snacks
Keyword: Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Keto Chow Community Recipe
Servings: 20



  • Melt butter and bring to a boil with almond milk, sweetener, and cocoa powder, stirring for 1-2 minutes while boiling.
  • Turn heat to low and add peanut butter and vanilla, making sure to melt peanut butter and mix well.
  • Turn off heat. Add in Keto Chow and mix thoroughly. Add hemp seed hearts.
  • Scoop onto wax paper or silicone baking mat and let cool.

Photos by Sarah DeYoung Photography

Holiday Recipe Challenge: Dori’s Double Chocolate Dream Bars

Holiday Recipe Challenge: Dori's Double Chocolate Dream Bars

Keto Chow makes shaking up your keto a dream! These delicious bars will be a hit at any holiday function.
Prep Time20 mins
Chill time2 hrs
Total Time2 hrs 20 mins
Course: Desserts, Snacks
Keyword: Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Keto Chow Community Recipe
Servings: 9
Calories: 261.87kcal




Top Layer


  • Mix all base ingredients together and press into an 8-inch pan, lined with parchment paper.
  • Using a hand mixer, whip filling ingredients to stiff peaks. Filling should be thick but still spreadable. If filling is too thick, whip in heavy cream 1 tbsp at a time until you reach desired texture. If desired, you can add the sweetener in smaller increments to taste.
  • Microwave topping ingredients together in 15-second increments until smooth. Spread evenly onto the base and filling.
  • Chill before serving.


If you have a hard time finding walnut or pecan meal, our recipe tester simply ground the pecans and walnuts into a flour using her blender.
*Canadian style sour cream is thinner than American style. For a thinner, pudding-like texture, use 4 tablespoons American sour cream + 1/2 cup heavy cream.
**Sweetener can be added in small increments to desired sweetness level.
Nutrition Facts
Holiday Recipe Challenge: Dori's Double Chocolate Dream Bars
Amount Per Serving (68 g)
Calories 261.87 Calories from Fat 211
% Daily Value*
Fat 23.47g36%
Saturated Fat 13.5g84%
Trans Fat 0.11g
Polyunsaturated Fat 3.49g
Monounsaturated Fat 3.8g
Cholesterol 15.22mg5%
Sodium 216.01mg9%
Potassium 487.34mg14%
Carbohydrates 26.79g9%
Fiber 6.17g26%
Sugar 0.97g1%
Protein 8.25g17%
Vitamin A 349.3IU7%
Vitamin C 30.55mg37%
Calcium 177.82mg18%
Iron 1.26mg7%
Sugar Alcohol 18.57g
Net Carbs 2.05g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 68g | Calories: 261.87kcal | Carbohydrates: 26.79g | Protein: 8.25g | Fat: 23.47g | Saturated Fat: 13.5g | Polyunsaturated Fat: 3.49g | Monounsaturated Fat: 3.8g | Trans Fat: 0.11g | Cholesterol: 15.22mg | Sodium: 216.01mg | Potassium: 487.34mg | Fiber: 6.17g | Sugar: 0.97g | Vitamin A: 349.3IU | Vitamin C: 30.55mg | Calcium: 177.82mg | Iron: 1.26mg | Sugar Alcohol: 18.57g | Net Carbs: 2.05g

Photos by Sarah DeYoung Photography

Holiday Recipe Challenge: Joe Stauffer’s Eggnog Cannoli Cupcakes

Holiday Recipe Challenge: Joe Stauffer's Eggnog Cannoli Cupcakes

A twist on eggnog and cannoli. Joe Stauffer from 2 Krazy Ketos made an eggnog flavored cupcake and then filled each one with an eggnog cannoli cream.
Prep Time1 hr
Cook Time20 mins
Cooling Time1 hr
Total Time2 hrs 20 mins
Course: Desserts, Snacks
Keyword: Eggnog
Keto Chow Flavor: Eggnog
Recipe Creator: Keto Chow Community Recipe
Servings: 8
Author: Joe Stauffer



Cannoli Filling



  • Preheat oven to 350F.
  • In a bowl, combine all dry ingredients.
  • Beat in eggs, butter, and stevia.
  • Blend until smooth. Allow mixture to sit for 5 minutes so the coconut flour absorbs any excess moisture.
  • Scoop into 8 cupcake molds.
  • Bake at 350F for 20 minutes or until they pass the toothpick test.
  • Allow to cool before frosting.

Cannoli Cream

  • Using a high speed mixer, beat together mascarpone and ricotta cheese.
  • Once well combined, add Keto Chow, cinnamon, allulose, nutmeg, and stevia. Combine well.
  • Add in heavy whipping cream as you continue to mix.
  • Allow to chill in the fridge until ready.
  • Once cupcakes are cool, using a pastry bag and tip, squeeze some cannoli cream into each cupcake. With the remaining cream, top each cupcake like a frosting.


Usually when making cannoli cream, people drain the ricotta in a cheesecloth. DO NOT do that with this recipe. The Keto Chow will remove all the excess moisture. If you drain the ricotta, you will get a very dry, clumpy cream.
Depending on the time of year, you can use any flavor of Keto Chow.

Photos by Sarah DeYoung Photography