Checked my blood ketones just now, I’m at 2.4 mmol/dL. Strangely enough, I’m only at 8.9 ppm on my breath acetone, I would have expected it to be higher. Miriam and I were discussing this morning how there’s an offset between when we started doing the p90 workouts in the morning (December 31) and when I started the 100 days of Keto Chow challenge (January 2), we’re on week 2 of working out but only week 1 of the challenge. I guess I just need to look at what date it is and subtract 1: 7-1=6.

Had a good weekend with no issues at all sticking to only Keto Chow for all my meals. I only got around to drinking 2 meals of Keto Chow yesterday. I baked salmon for the kids, turned out fantastic and looked super yummy. I had hot Chocolate Keto Chow instead of the salmon because that’s what I’m doing right now. Last night I also mixed up 20 blender bottles of Keto Chow. 18 for me (6 days worth at 3 a day) and two for the Keto Chow storefront so that people who come into the store can try some of the flavors. This morning I mixed up a third one so if you happen to come by our store in South Jordan, Utah this week, you can try: Snickerdoodle, Root Beer Float, or Chocolate Peanut Butter. On a completely unrelated note, we have a fridge for Oh Hello Bakery up front now too that they’ll be stocking up with baked keto treats. Right now we only have some of their keto double chocolate chip cookies. To answer the obvious question: no, they can’t be shipped – it’s local only for now but they’re working on getting shipping nailed down.

For any that are morbidly curious: I’m down to a 5 on the Bristol scale now, looks like I didn’t need to use any probiotics this time when going all Keto Chow for all my meals. I also installed front and rear dashcams in my car on Saturday, looks like they work well. Here’s my drive from home(ish) to work. Yes, I’m WAY behind on my podcast listening =(

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