100 Days of Keto (Chow) Day 06

//100 Days of Keto (Chow) Day 06

100 Days of Keto (Chow) Day 06

Checked my blood ketones just now, I’m at 2.4 mmol/dL. Strangely enough, I’m only at 8.9 ppm on my breath acetone, I would have expected it to be higher. Miriam and I were discussing this morning how there’s an offset between when we started doing the p90 workouts in the morning (December 31) and when I started the 100 days of Keto Chow challenge (January 2), we’re on week 2 of working out but only week 1 of the challenge. I guess I just need to look at what date it is and subtract 1: 7-1=6.

Had a good weekend with no issues at all sticking to only Keto Chow for all my meals. I only got around to drinking 2 meals of Keto Chow yesterday. I baked salmon for the kids, turned out fantastic and looked super yummy. I had hot Chocolate Keto Chow instead of the salmon because that’s what I’m doing right now. Last night I also mixed up 20 blender bottles of Keto Chow. 18 for me (6 days worth at 3 a day) and two for the Keto Chow storefront so that people who come into the store can try some of the flavors. This morning I mixed up a third one so if you happen to come by our store in South Jordan, Utah this week, you can try: Snickerdoodle, Root Beer Float, or Chocolate Peanut Butter. On a completely unrelated note, we have a fridge for Oh Hello Bakery up front now too that they’ll be stocking up with baked keto treats. Right now we only have some of their keto double chocolate chip cookies. To answer the obvious question: no, they can’t be shipped – it’s local only for now but they’re working on getting shipping nailed down.

For any that are morbidly curious: I’m down to a 5 on the Bristol scale now, looks like I didn’t need to use any probiotics this time when going all Keto Chow for all my meals. I also installed front and rear dashcams in my car on Saturday, looks like they work well. Here’s my drive from home(ish) to work. Yes, I’m WAY behind on my podcast listening =(

Series Navigation<< 100 Days of Keto (Chow) Day 05100 Days of Keto (Chow) Day 07 >>
By |2019-01-07T11:33:20+00:00January 7th, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |2 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Jim January 7, 2019 at 7:53 pm - Reply

    What device(s) are you using for the front/rear dashcam?

    Is there a trick to the ketochow hot chocolate? How do you make it? Just make normal chocolate KC, then heat it up? Is it ok to heat in the microwave? Will it kill any nutrients?


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