100 Days of Keto (Chow) Day 11

//100 Days of Keto (Chow) Day 11

100 Days of Keto (Chow) Day 11

Did a new “official” weigh-in for DietBet today, it’s actually for exactly what my 4% is supposed to be to “win” DietBet. You always weigh more with clothes and stuff on – I went back and weighed myself again after taking a shower and it was 2.7 lbs lower =)

I got the results from the city weight loss challenge last night, according to them I’m in 13th place with a 3.84% loss. I expected a lot of people to lose REALLY a lot the first week, mostly of water weight and the #1 person is down 7.67% or 14.9 lbs. We’ll see how well persistent loss works out =)

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By |2019-01-12T10:26:17+00:00January 12th, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |0 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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