Keto Chow Crêpes (Savory or Sweet)

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Keyword: Amanda Balle, Eggnog, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Eggnog, Savory Chicken Soup
Recipe Creator: Amanda Balle
Servings: 13 crepes
Calories: 120kcal
Author: Amanda


  • 8 large eggs
  • 1/2 cup melted unsalted butter
  • 1 scoop Keto Chow we recommend Chicken Soup Keto Chow for savory, and Eggnog Keto Chow for sweet


  • Mix all ingredients with a blender. I use an immersion blender.
  • In a greased nonstick pan (around 10”) over medium heat, pour about 3 Tbsp of mixture into the middle and then pick up the pan and spread mixture to all sides. (See video.)
  • Let it cook until the edges start to lift a bit and it releases from pan when you use a spatula
  • Flip and let cook for another minute.


Makes about 13-15 crepes. I would grease the pan every 3-4 crepes.
Nutrition Facts
Keto Chow Crêpes (Savory or Sweet)
Amount Per Serving (43 g)
Calories 120 Calories from Fat 94
% Daily Value*
Fat 10.39g16%
Saturated Fat 5.41g34%
Trans Fat 0.29g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.3g
Cholesterol 134.46mg45%
Sodium 121.65mg5%
Potassium 159.63mg5%
Carbohydrates 0.87g0%
Fiber 0.47g2%
Sugar 0.35g0%
Protein 5.95g12%
Vitamin A 393.64IU8%
Vitamin C 9.23mg11%
Calcium 73.86mg7%
Iron 0.54mg3%
Sugar Alcohol 0.01g
Net Carbs 0.4g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 43g | Calories: 120kcal | Carbohydrates: 0.87g | Protein: 5.95g | Fat: 10.39g | Saturated Fat: 5.41g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.3g | Trans Fat: 0.29g | Cholesterol: 134.46mg | Sodium: 121.65mg | Potassium: 159.63mg | Fiber: 0.47g | Sugar: 0.35g | Vitamin A: 393.64IU | Vitamin C: 9.23mg | Calcium: 73.86mg | Iron: 0.54mg | Sugar Alcohol: 0.01g | Net Carbs: 0.4g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay