Creamy Keto Chow Baked Cauliflower & Cheese

Prep Time20 mins
Cook Time35 mins
Total Time55 mins
Course: Main Dish, Side Dish
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 12 servings
Calories: 155.5kcal


Author: Taffiny Elrod


  • 2 large eggs
  • 1 cup almond milk
  • 1/2 cup heavy cream
  • 1 scoop Savory Chicken Soup Keto Chow
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 pinch cayenne pepper
  • 1 pound cooked and cooled riced cauliflower as dry as possible (leftover roasted cauliflower works great for the recipe too)
  • 2 cups your favorite shredded cheese such as Cheddar or Monterey jack
  • 1/4 cup of the cheese for topping


  • Grease a 9 X 13 baking pan. Preheat oven to 350 degrees.
  • In a large mixing bowl, beat together the eggs; mix in the Keto Chow, dry spices, milk and heavy cream. Mix well, until there are no lumps.
  • Stir in the cauliflower.
  • Stir in 2 cups of shredded cheese.
  • Spread the mixture into the greased baking pan. Sprinkle the remaining 1/4 cheese on top.
  • Bake at 350 degrees for approximately 35 minutes until the casserole is set and beginning to brown on the top.
Nutrition Facts
Creamy Keto Chow Baked Cauliflower & Cheese
Amount Per Serving (102 g)
Calories 155.5 Calories from Fat 108
% Daily Value*
Fat 11.98g18%
Saturated Fat 6.59g41%
Trans Fat 0.32g
Polyunsaturated Fat 0.72g
Monounsaturated Fat 3.36g
Cholesterol 64.26mg21%
Sodium 358.25mg16%
Potassium 237.54mg7%
Carbohydrates 3.49g1%
Fiber 1.46g6%
Sugar 1.29g1%
Protein 9.21g18%
Vitamin A 577.51IU12%
Vitamin C 26.84mg33%
Calcium 268.7mg27%
Iron 0.56mg3%
Sugar Alcohol 0.02g
Net Carbs 2g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 102g | Calories: 155.5kcal | Carbohydrates: 3.49g | Protein: 9.21g | Fat: 11.98g | Saturated Fat: 6.59g | Polyunsaturated Fat: 0.72g | Monounsaturated Fat: 3.36g | Trans Fat: 0.32g | Cholesterol: 64.26mg | Sodium: 358.25mg | Potassium: 237.54mg | Fiber: 1.46g | Sugar: 1.29g | Vitamin A: 577.51IU | Vitamin C: 26.84mg | Calcium: 268.7mg | Iron: 0.56mg | Sugar Alcohol: 0.02g | Net Carbs: 2g

Photos by Carrie Brown