Keto Chow Better than Bran Muffins

This recipe came out so good with the snickerdoodle that my husband said it was one of the best muffins he has ever had. It's a great all-purpose recipe that will work with multiple flavors.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breakfast, Snacks
Keyword: Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel, Snickerdoodle
Keto Chow Flavor: Pumpkin Spice Caramel, Snickerdoodle
Recipe Creator: Chef Taffiny Elrod
Servings: 12 muffins
Calories: 181.5kcal


Author: Taffiny Elrod



  • Preheat oven to 350 degrees
  • Prepare a 12 cup muffin pan by oiling generously or lining with paper cupcake liners
  • Place the eggs, oil, and sweetener in a large mixing bowl and whisk together.
  • Add the keto chow, almond flour, flax seed, coconut flour, baking soda, cinnamon, and allspice and mix well.
  • Then mix in the almond milk, vinegar and vanilla extract.
  • Finally stir in the nuts or seeds.
  • Allow the batter to rest 2-3 minutes. Then divide among the prepared muffin cups.
  • Bake at 350 degrees for 25 minutes.


Serve warm with plenty of butter or nut butter and sugar-free jam.
Yield 12 muffins
Nutrition Facts
Keto Chow Better than Bran Muffins
Amount Per Serving (62 g)
Calories 181.5 Calories from Fat 134
% Daily Value*
Fat 14.9g23%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 2.71g
Monounsaturated Fat 9.32g
Cholesterol 33.08mg11%
Sodium 279.19mg12%
Potassium 248.93mg7%
Carbohydrates 9.4g3%
Fiber 3.67g15%
Sugar 0.64g1%
Protein 7.9g16%
Vitamin A 125.63IU3%
Vitamin C 22.8mg28%
Calcium 192.59mg19%
Iron 0.99mg6%
Sugar Alcohol 4.02g
Net Carbs 1.73g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 62g | Calories: 181.5kcal | Carbohydrates: 9.4g | Protein: 7.9g | Fat: 14.9g | Saturated Fat: 2g | Polyunsaturated Fat: 2.71g | Monounsaturated Fat: 9.32g | Trans Fat: 0.01g | Cholesterol: 33.08mg | Sodium: 279.19mg | Potassium: 248.93mg | Fiber: 3.67g | Sugar: 0.64g | Vitamin A: 125.63IU | Vitamin C: 22.8mg | Calcium: 192.59mg | Iron: 0.99mg | Sugar Alcohol: 4.02g | Net Carbs: 1.73g